Foundations: Sit to Sit Backflip
The four stages of a backflip from head-up, by Axis Flight School...
This is the eleventh video in the IBA’s Dynamic Progression ‘how-to’ series, Belly Flares.
Before learning a belly flare, you should be comfortable carving in both directions at a wide range of speeds. Flying this technique correctly requires a three-dimensional maneuver. The body position required to do these flares correctly is best developed at low speeds first.
Pick up more tricks & download the full lesson plan here
1, Back to belly front flip
2, Back to belly back flip
3, Belly Carving
4, Back Carving
5, Full Front Layout
6, Full Back Layout
7, Inface Carving
8, Outface Carving
9, Bottom Loop
10, Half-breaker, Head-up