Foundations: Head-down TURNS
Change heading IN HEAD-DOWN – Daffy, Shelf & Straddle
Similar to entering the flight chamber, during the early stages of your flight progression, the tunnel instructor will assist you for your exit to ensure that it is performed correctly. As your flight time increases along with your comfort level, learning how to exit solo will be a natural part of the progression. Completing these exercises will ensure that you are able to exit the tunnel safely and efficiently each time.
Download the full lesson plan with images here
Previous Tutorial Belly Fly Entrance
IBA Sit Fly Tutorials HERE
IBA Back Fly Tutorials HERE
IBA Dynamic Progression Tutorials HERE