Tip Tuesday: Demo Tips
The Denver Broncos on having a good plan and the right mindset for a demo jump...
Belly flying side slides will complete the basics of the “8 points of movement.
As with other belly flying skills they be an integral part of making you a well rounded belly flyer. By now you will be familiar using your upper and lower body together for specific movements and side sliding will use those same concepts.
Keep these key elements in mind when learning this skill:
Download the full lesson plan with images here
Next Tutorial – Belly Fly Entrances
Previous Tutorial Belly Fly Up & Down
IBA Sit Fly Tutorials HERE
IBA Back Fly Tutorials HERE
IBA Dynamic Progression Tutorials HERE