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International, independent, e-magazine on skydiving, BASE & tunnel

Foundations: Head-up to Head-down Front Flip

AXIS Flight School Instructor Niklas Daniel demonstrates the stages of a front flip from head-up…

Sit to Head Down Front Flip

  • Bring your torso down slowly
  • Look through your legs
  • Keep your arms wide for stability
  • Then allow your legs to unfurl into Head-down
  • Squeeze your seat

Tips

  • Sweep your arms in front of your torso on the finish
  • Check your hips, knees and shoulders are vertically aligned as you settle into Head-down Shelf

Credits

  • Video tutorial by Axis Flight School
  • Filming by Iveta Muravyeva
  • Demoed by Niklas Daniel

Want More?

More Foundations of Flight videos by Axis on skydivemag.com

For even more information and videos, visit: Axis Flight School

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