Now that you have made your way to becoming a proficient Level 3 flyer, you are ready to work on Level 4 skills. Last time, we covered the two transitions to take you from Sit Flying to Head Down – the back flip and the front flip. After the transition, it is important to be able to find a neutral, stable position from which to work on intentional movement.
This skill is one that you will have familiarity with, as you will learn and understand the majority of the elements while still flying supported by the Instructor. You will find that most of your time learning to fly Head Down skills early on has been based around learning to fly up and off the net. Prior to learning how to fly Up and Down in a Head Down orientation, you will need to ensure that you have a stable neutral Head Down position first.
The primary objective is to be able to safely and successfully begin in a neutral Head Down position off of the net, then, when signaled by your coach, fly Up approximately 3-6 feet from your original altitude and stop. Then, when signaled by your coach again, fly down 3-6 feet back to your starting altitude. You should be able to complete each movement without losing your heading, moving forward or backward or needing to “bail” for any instability.
Set yourself up in the center of the tunnel, flying Head Down. You can begin the upward movement from either on the net or just a small distance above the net. If you are starting the downward movement, you will need to set yourself up with enough space between you and the net to perform the movement without hitting the net. It will be important that you are able to stop yourself before reaching the net.
Once you feel like you have the basic control of up and down movements, set yourself a goal to adjust the wind speed to faster and slower speeds in order to help advance your ability in this area while you learn other movements.
Previous Tutorial, Sit to Head down back flip
IBA Sit Fly Tutorials HERE
IBA Back Fly Tutorials HERE
IBA Dynamic Progression Tutorials HERE