Tip Tuesday: Demo Tips
The Denver Broncos on having a good plan and the right mindset for a demo jump...
The belly-flying neutral body position is the first position you’ll learn as your introduction into the world of body flying. The primary objective is to be able to safely and successfully demonstrate a neutral belly-fly position, while staying in the center of tunnel. You’ll need to be comfortable in this position before you learn how to maneuver yourself around the tunnel (learning to turn left and right, and flying up and down).
Download the full lesson plan with photos here
Next Tutorial – Belly Fly Turns
IBA Sit Fly Tutorials HERE
IBA Back Fly Tutorials HERE
IBA Dynamic Progression Tutorials HERE