Coping with Competition
Using competition butterflies to make your performance better, not worse...
Rhythm go through elements of a good body position, and suggest a stability drill
Neutral FS Body position - elements. Arch is in the hips, the knees are the lowest part of the body. Arms and legs provide equal pressure on the wind. Limbs are relaxed and can move independently of the core, which holds the position strongly.
Feel stability in the core while moving your legs and arms – without moving the body.
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