Coping with Competition
Using competition butterflies to make your performance better, not worse...
Track as though your life depends on it – because it does!
The three phases of tracking: The Turn, the Track and the Stop
Breaking off by gaining altitude when you turn to leave. Sweeping the arms back and sucking in the gut. Extending the legs to point the toes. Stopping the track in a relaxed neutral body position.
More education at rhythmskydiving.com