Don't be a DICK!
What not to do on the dropzone...
This is the first video in IBA’s Dynamic Progression ‘how-to’ series, the Belly to Back Front Flip transition. This is the first real “flip” that you will learn and the first transition that travels “over your head”. Using the airflow to complete the move successfully will be the key, this maneuver will give you the first glimpse in to some slight disorientation which is something you will become ultimately comfortable with as you progress as a wind tunnel free flyer.
Download the full lesson plan here