Back Fly Side Sliding
Completing this skill will conclude the basic movements that you will need to progress to more advanced back flying skills.
This is the fifth video in IBA’s Dynamic Progression ‘how-to’ series, Full Front Layout. A Full Front Layout consists of performing the two transitions learned in first and second tutorials [link]: A belly-to-back front flip, followed by a back-to-belly back flip using the width of the tunnel as you move through these transitions as you would during dynamic flight. Feeling comfortable flying these two transitions is then essential in mastering this skill.
Pick up more tricks & download the full lesson plan here