Dan BC’s 4-way Manual
The most complete work on 4-way in existence, by Dan BC…
Dan BC’s 4-way Manual Read More »
The most complete work on 4-way in existence, by Dan BC…
Dan BC’s 4-way Manual Read More »
4-way training – putting everything together in one plan…
Dan’sMagic 19 – Making a Training Plan Read More »
4-Way explained from first principles
Dan’sMagic 9: Understanding the Game Read More »
Debriefing has a key role in 4-way training…
Dan’sMagic 18 – Debriefing Read More »
First points, mid-pictures and stopping the block…
Dan’sMagic 15 – Block Training Read More »
Adding speed in your Random work…
Dan’sMagic 14 – Adding Speed Read More »
The ABC of Random work…
Dan’s Magic 13 – Randoms, Level 1 Read More »
Using key speed to direct the team’s rhythm…
Dan’sMagic 12 – Team Pace Read More »
Dirtdiving, walk-throughs, creeping and exits in 4-way…
Dan’sMagic 17 – Jump Preparation Read More »
Understanding the different sequences in 4-way…
Dan’sMagic 16 – Jump Categories Read More »