Blue Skies Fun Days interview Craig Girard and Eliana Rodriguez about visualizing the skydive…

Your body can’t tell the difference between visualization and real skydiving. It’s free practice! 

• Increases your mental awareness
• When you know where you’re going you move with more confidence
• View the jump from different perspectives
• Start slowly and calm, gradually increase the tempo
• It’s like running a movie in your mind
• Make the mental picture as detailed as possible,
• It’s a personal thing, everyone is a little bit different

Video by Blue Skies Fun Days, find more useful videos on their YouTube Channel