{"id":16572,"date":"2014-05-25T23:00:00","date_gmt":"2014-05-25T23:00:00","guid":{"rendered":"http:\/\/skydivemag.com\/new\/?p=16572"},"modified":"2014-05-25T23:00:00","modified_gmt":"2014-05-25T23:00:00","slug":"2014-05-26-systems-can-be-better-than-goals","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/2014-05-26-systems-can-be-better-than-goals\/","title":{"rendered":"Systems can be BETTER than Goals"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/384d9c5b-db91-41c3-b09a-37dad248291d.jpg\"><\/p>\n<p>We all have things that we want to achieve in our lives \u2014 getting into better shape, building a successful team, writing a best-selling book, winning a championship, and so on. For most of us, the path to those things starts by setting a specific and actionable goal. <\/p>\n<p><\/p>\n<p>This is how I approached my life until recently. I would set goals for classes I took, for weights that I wanted to lift in the gym, and for clients I wanted in my business. What I\u2019m starting to realize, however, is that when it comes to actually getting things done and making progress in the areas that are important to you, there is a much better way to do things.<\/p>\n<p><\/p>\n<h1>What\u2019s the difference between goals and systems?<\/h1>\n<p><\/p>\n<ul>\n<li>If you\u2019re a team, your goal is to win a championship. Your system is what your team does at training each day.<\/li>\n<li>If you\u2019re a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.<\/li>\n<li>If you\u2019re a runner, your goal is to run a marathon. Your system is your training schedule for the month.<\/li>\n<\/ul>\n<p><\/p>\n<p>Now for the really interesting question&#8230;<\/p>\n<p><\/p>\n<h1>If you completely ignored your goals and focused only on your system, would you still get results?<\/h1>\n<p><\/p>\n<p>For example, if you are a 4-way team and you ignored your goal to win a championship and focused only on what your team does at training each day, would you still get results?<\/p>\n<p><\/p>\n<p>I think you would.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/df79134c-8885-403b-b910-c224b5af0b93.jpg\"><br \/><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/93d52970-7ad0-4179-b524-daafe846dcb0.jpg\"><\/p>\n<p>As an example, I just added up the total word count for the articles I\u2019ve written this year. In the last 12 months, I\u2019ve written over 115,000 words. The typical book is about 50,000 to 60,000 words, so I have written enough to fill two books this year. All of this is such a surprise because I never set a goal for my writing. I didn\u2019t measure my progress in relation to some benchmark. I never set a word count goal for any particular article. I never said, \u201cI want to write two books this year.\u201d<\/p>\n<p><\/p>\n<p>What I did focus on was writing one article every Monday and Thursday. And after sticking to that schedule for 11 months, the result was 115,000 words. I focused on my system and the process of doing the work. In the end, I enjoyed the same \u2013 or perhaps better \u2013 results.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/10b2a2b9-4c7d-4a5b-9084-4a362aa16ada.jpeg\"><\/p>\n<h1>Three more reasons why you should focus on systems instead of goals.<\/h1>\n<p><\/p>\n<h2>1. Goals reduce your current happiness<\/h2>\n<p>When you\u2019re working toward a goal, you are essentially saying, \u201cI\u2019m not good enough yet, but I will be when I reach my goal.\u201d The problem with this mindset is that you\u2019re teaching yourself to always put happiness and success off until the next milestone is achieved. \u201cOnce I reach my goal, then I\u2019ll be happy. Once I achieve my goal, then I\u2019ll be successful.\u201d<\/p>\n<p><\/p>\n<p><strong>SOLUTION:<\/strong> Commit to a process, not a goal<\/p>\n<p><\/p>\n<blockquote><p>When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time<\/p><\/blockquote>\n<p><\/p>\n<p>Choosing a goal puts a huge burden on your shoulders. Can you imagine if I had made it my goal to write two books this year? Just writing that sentence stresses me out.<\/p>\n<p><\/p>\n<p>But we do this to ourselves all the time. We place unnecessary stress on ourselves to lose weight or to get a specific point average or to write a best-selling novel. Instead, you can keep things simple and reduce stress by focusing on the daily process and sticking to your schedule, rather than worrying about the big, life-changing goals.<\/p>\n<p><\/p>\n<p>When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/3fb44874-65ea-4c21-9810-793c940c1d21.jpeg\"><\/p>\n<h2>2. Goals are strangely at odds with long-term progress<\/h2>\n<p><\/p>\n<p>You might think your goal will keep you motivated over the long-term, but that\u2019s not always true. Consider someone training for a half-marathon. Many people will work hard for months, but as soon as they finish the race, they stop training. Their goal was to finish the half-marathon and now that they have completed it, that goal is no longer there to motivate them. When all of your hard work is focused on a particular goal, what is left to push you forward after you achieve it?<\/p>\n<p><\/p>\n<p>This can create a type of \u201cyo-yo effect\u201d where people go back and forth from working on a goal to not working on one. This type of cycle makes it difficult to build upon your progress for the long term.<\/p>\n<p><\/p>\n<p><strong>SOLUTION:<\/strong> Release the need for immediate results<\/p>\n<p><\/p>\n<p>I was training at the gym last week and I was doing my second-to-last set of clean and jerks. When I hit that rep, I felt a small twinge in my leg. It wasn\u2019t painful or an injury, just a sign of fatigue near the end of my workout. For a minute or two, I thought about doing my final set. Then, I reminded myself that I plan to do this for the rest of my life and decided to call it a day.<\/p>\n<p><\/p>\n<blockquote><p>Goals are about the short-term result. Systems are about the long-term process. In the end, process always wins.<\/p><\/blockquote>\n<p><\/p>\n<p>In a situation like the one above, a goal-based mentality will tell you to finish the workout and reach your goal. After all, if you set a goal and you don\u2019t reach it, then you feel like a failure. <\/p>\n<p><\/p>\n<p>But with a systems-based mentality, I had no trouble moving on. Systems-based thinking is never about hitting a particular number, it\u2019s about sticking to the process and not missing workouts.<\/p>\n<p><\/p>\n<p>Of course, I know that if I never miss a workout, then I will lift bigger weights in the long run. That\u2019s why systems are more valuable than goals. Goals are about the short-term result. Systems are about the long-term process. In the end, process always wins.<\/p>\n<p><img decoding=\"async\" alt=\"Storm over Perris\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/cb5152eb-24b0-4a02-b2d4-000a41246983.jpeg\"><\/p>\n<h2>3. Goals suggest that you can control things that you have no control over<\/h2>\n<p><\/p>\n<p>You can\u2019t predict the future. (I know, shocking.) But every time we set a goal, we try to do it. We try to plan out where we will be and when we will make it there. We try to predict how quickly we can make progress, or to win a competition, even though we have no idea what circumstances or situations will arise along the way. <\/p>\n<p><\/p>\n<p><strong>SOLUTION:<\/strong> Build feedback loops.<\/p>\n<p><\/p>\n<p>Each Friday, I spend 15 minutes filling out a small spreadsheet with the most critical metrics for my business. For example, in one column I calculate the conversion rate (the percentage of website visitors that join my free email newsletter each week). I rarely think about this number, but checking that column each week provides a feedback loop that tells me if I\u2019m doing things right. When that number drops, I know that I need to send high quality traffic to my site.<\/p>\n<p><\/p>\n<p>Feedback loops are important for building good systems because they allow you to keep track of many different pieces without feeling the pressure to predict what is going to happen with everything. Forget about predicting the future and build a system that can signal when you need to make adjustments, such as tracking your block times.<\/p>\n<p><\/p>\n<h1>Fall in Love with Systems<\/h1>\n<p><\/p>\n<p>None of this is to say that goals are useless. However, I\u2019ve found that goals are good for planning your progress and systems are good for actually making progress.<\/p>\n<p><\/p>\n<p>Goals can provide direction and even push you forward in the short term, but eventually a well-designed system will always win. Having a system is what matters. Committing to the process is what makes the difference.<\/p>\n<p><em>Article originally published on <a href=\"http:\/\/jamesclear.com\">JamesClear.com<\/a>. James writes at JamesClear.com, where he uses behavior science to share ideas for mastering your habits, improving your health, and increasing your creativity. To get useful ideas on improving your mental and physical performance, <a href=\"http:\/\/jamesclear.com\/newsletter\">join his free newsletter<\/a>.<\/em>\u00a0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/418bdfb9-2e26-42bb-bde2-eab73501f943.jpeg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all have things that we want to achieve in our lives \u2014 getting into better shape, building a successful team, writing a best-selling book, winning a championship, and so on. For most of us, the path to those things starts by setting a specific and actionable goal. This is how I approached my life [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-16572","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Systems can be BETTER than Goals - Skydivemag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skydivemag.com\/new\/2014-05-26-systems-can-be-better-than-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Systems can be BETTER than Goals\" \/>\n<meta property=\"og:description\" content=\"We all have things that we want to achieve in our lives \u2014 getting into better shape, building a successful team, writing a best-selling book, winning a championship, and so on. 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She is a multiple world and national record holder and a coach on 20 successful record events worldwide. She has over 100 competition medals spanning more than 25 years and has been on the British 8-way National team at World events. She started Skydive Mag to spread knowledge, information and passion about our amazing sport. 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She is a multiple world and national record holder and a coach on 20 successful record events worldwide. She has over 100 competition medals spanning more than 25 years and has been on the British 8-way National team at World events. She started Skydive Mag to spread knowledge, information and passion about our amazing sport. 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