{"id":17282,"date":"2016-04-24T23:00:00","date_gmt":"2016-04-24T23:00:00","guid":{"rendered":"http:\/\/skydivemag.com\/new\/?p=17282"},"modified":"2016-04-24T23:00:00","modified_gmt":"2016-04-24T23:00:00","slug":"2016-04-25-back-to-belly-back-flip","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/2016-04-25-back-to-belly-back-flip\/","title":{"rendered":"Back to Belly Back Flip"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=wvcMgBnyXD4\">This is the second video in IBA\u2019s Dynamic Progression \u2018how-to\u2019 series, The Back to Belly Back Flip transition.&#13;<br \/>\n&#13;<br \/>\nThis is a more advanced maneuver that requires a comfort level that is higher than the front flip from your belly to your back (see previous video, *[Back to belly front flip](http:\/\/www.skydivemag.com\/video\/back-to-belly-front-flip)*). This skill, although not a high rotation maneuver, will be a key ingredient for \u201ctrick\u201d flying and is an important step in the dynamic progression.&#13;<br \/>\n&#13;<br \/>\n#Learning Points&#13;<br \/>\n+ You should aim to fly this transition with as much control as possible.&#13;<br \/>\n+ Try to imagine an arc of momentum to give you the time necessary to fly through the transition.&#13;<br \/>\n+ Begin and end the technique on the same level.&#13;<br \/>\n+ Try to avoid the natural tendency of arching your chest.&#13;<br \/>\n+ Use the action of lifting your hips to create the lift, and straighten your legs to create the rotation.&#13;<br \/>\n+ As you become more comfortable you can experiment with the shape of the layout.&#13;<br \/>\n&#13;<br \/>\n*Previous video, [Back to belly front flip](http:\/\/www.skydivemag.com\/video\/back-to-belly-front-flip)*.&#13;<br \/>\n&#13;<br \/>\n*Next video, [Belly carving](\/video\/belly-carving)*<\/a><\/p>\n<p>This is the second video in IBA\u2019s Dynamic Progression \u2018how-to\u2019 series, The Back to Belly Back Flip transition.<\/p>\n<p><\/p>\n<p>This is a more advanced maneuver that requires a comfort level that is higher than the front flip from your belly to your back (see previous video, <em><a href=\"http:\/\/www.skydivemag.com\/video\/back-to-belly-front-flip\">Back to belly front flip<\/a><\/em>). This skill, although not a high rotation maneuver, will be a key ingredient for \u201ctrick\u201d flying and is an important step in the dynamic progression.<\/p>\n<p><\/p>\n<p>#Learning Points<\/p>\n<p><\/p>\n<ul>\n<li>You should aim to fly this transition with as much control as possible.<\/li>\n<li>Try to imagine an arc of momentum to give you the time necessary to fly through the transition.<\/li>\n<li>Begin and end the technique on the same level.<\/li>\n<li>Try to avoid the natural tendency of arching your chest.<\/li>\n<li>Use the action of lifting your hips to create the lift, and straighten your legs to create the rotation.<\/li>\n<li>As you become more comfortable you can experiment with the shape of the layout.<\/li>\n<\/ul>\n<p><\/p>\n<p><em>Previous video, <a href=\"http:\/\/www.skydivemag.com\/video\/back-to-belly-front-flip\">Back to belly front flip<\/a><\/em>.<\/p>\n<p><\/p>\n<p><em>Next video, <a href=\"\/video\/belly-carving\">Belly carving<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the second video in IBA\u2019s Dynamic Progression \u2018how-to\u2019 series, The Back to Belly Back Flip transition.&#13; &#13; This is a more advanced maneuver that requires a comfort level that is higher than the front flip from your belly to your back (see previous video, *[Back to belly front flip](http:\/\/www.skydivemag.com\/video\/back-to-belly-front-flip)*). This skill, although not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-17282","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Back to Belly Back Flip - Skydivemag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skydivemag.com\/new\/2016-04-25-back-to-belly-back-flip\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to Belly Back Flip\" \/>\n<meta property=\"og:description\" content=\"This is the second video in IBA\u2019s Dynamic Progression \u2018how-to\u2019 series, The Back to Belly Back Flip transition.&#013; &#013; This is a more advanced maneuver that requires a comfort level that is higher than the front flip from your belly to your back (see previous video, *[Back to belly front flip](http:\/\/www.skydivemag.com\/video\/back-to-belly-front-flip)*). 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She is a multiple world and national record holder and a coach on 20 successful record events worldwide. She has over 100 competition medals spanning more than 25 years and has been on the British 8-way National team at World events. She started Skydive Mag to spread knowledge, information and passion about our amazing sport. 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