{"id":17723,"date":"2017-06-11T23:00:00","date_gmt":"2017-06-11T23:00:00","guid":{"rendered":"http:\/\/skydivemag.com\/new\/?p=17723"},"modified":"2017-06-11T23:00:00","modified_gmt":"2017-06-11T23:00:00","slug":"2017-06-12-rhythm-howto-fly-in-good-neutral-positio","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/2017-06-12-rhythm-howto-fly-in-good-neutral-positio\/","title":{"rendered":"Rhythm How-to: Fly in good neutral position"},"content":{"rendered":"<p><em><strong>Rhythm go through elements of a good body position, and suggest a stability drill<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?list=PLxHplfP8vWYB-bWO3YP10kn0E0c1QsJZe&#038;v=YCe5OHjtQF0\">Stability Drills<\/a><\/p>\n<p>Neutral FS Body position &#8211; elements. Arch is in the hips, the knees are the lowest part of the body. Arms and legs provide equal pressure on the wind. Limbs are relaxed and can move independently of the core, which holds the position strongly.<\/p>\n<p><\/p>\n<h3>Range of Motion Drills<\/h3>\n<p><\/p>\n<p>Feel stability in the core while moving your legs and arms \u2013 without moving the body.<\/p>\n<p><\/p>\n<h3>More Rhythm How-to Videos<\/h3>\n<p><\/p>\n<p><em>Previous video:<\/em> <a href=\"https:\/\/skydivemag.smallteaser.com\/article\/rhythm-how-to-solo-float-exit\"><em>Solo Front Float<\/em><\/a><\/p>\n<p><\/p>\n<p><em>Next video:<\/em> <a href=\"https:\/\/skydivemag.smallteaser.com\/article\/rhythm-how-to-2way-exit\"><em>2-way Sidebody Exit<\/em><\/a><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/skydivemag.smallteaser.com\/article\/search\/advanced?series=Rhythm+Instructional+Videos\"><em><strong>All videos in the series<\/strong><\/em><\/a><\/p>\n<p><\/p>\n<p><em><strong>More education at<\/strong><\/em> <a href=\"http:\/\/www.rhythmskydiving.com\/resources\"><em><strong>rhythmskydiving.com<\/strong><\/em><\/a><\/p>\n<p><\/p>\n<p>\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rhythm go through elements of a good body position, and suggest a stability drill Stability Drills Neutral FS Body position &#8211; elements. Arch is in the hips, the knees are the lowest part of the body. Arms and legs provide equal pressure on the wind. Limbs are relaxed and can move independently of the core, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-17723","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rhythm How-to: Fly in good neutral position - Skydivemag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skydivemag.com\/new\/2017-06-12-rhythm-howto-fly-in-good-neutral-positio\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhythm How-to: Fly in good neutral position\" \/>\n<meta property=\"og:description\" content=\"Rhythm go through elements of a good body position, and suggest a stability drill Stability Drills Neutral FS Body position &#8211; elements. 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