{"id":17793,"date":"2017-09-14T23:00:00","date_gmt":"2017-09-14T23:00:00","guid":{"rendered":"http:\/\/skydivemag.com\/new\/?p=17793"},"modified":"2021-11-10T08:44:25","modified_gmt":"2021-11-10T08:44:25","slug":"2017-09-15-rhythm-howto-fly-your-body","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/2017-09-15-rhythm-howto-fly-your-body\/","title":{"rendered":"Rhythm How-to: FLY your BODY"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Bodyflight Basics, broken down into every element by SDC Rhythm:<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. Neutral<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Body Flight 1 &#8211; Basic Body Position and Range of Motion<\/em><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Body Flight 1 Basic Body Position and Range of Motion\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YCe5OHjtQF0?start=65&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">JaNette describes the neutral FS body position, the building block for all other moves. Master a good, symmetrical, head-high position and everything else is easy from here.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Up\/Down<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Body Flight 2 &#8211; Slow Fall and Fast Fall<\/em><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Body Flight 2 Slow Fall and Fast Fall\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dtj3FZ3l7Os?start=18&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">JaNette explains and demos how to use the arms, head, legs, hips, butt and gut to change fall rate.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Forwards\/Backwards<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Body Flight 3 &#8211; Forward and Backwards<\/em><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Body flight 3 Forward and Backwards\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FvBOtL31J1U?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Moving forwards and backwards, always keeping the arms in front. JaNette explains how to use arms and legs for optimal effect, and the principle of Start &#8211; Coast &#8211; Stop, which applies to virtually every freefall move.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Sideslides<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Body Flight 4 &#8211; Sideslides<\/em><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Body Flight 4 Sideslides\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5hcdZ8FUCyc?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Using input from all limbs, and remembering Start- Coast- Stop &#8211; Neutral, demoed and explained by JaNette.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Turns 1: Mechanics<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Body Flight 5 &#8211; Turns Part 1: Mechanics<\/em><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Body Flight 5 - Turns Part 1: Mechanics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NHMA8qJg0AQ?start=15&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">JaNette describes how to turn on center. Creating a balanced input with arms and legs \u2013 just like sideslides but with opposite limbs.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. Turns 2: Pictures<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Body Flight &#8211; Turns Part 2: Pictures<\/em><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Body Flight 6 - Turns Part 2: Pictures\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j4bGcX4jxHk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Steve describes and Christy demos how to turn on center using the proper references. Defining checkpoints and headswitch through the turn to confirm we&#8217;re on track to complete our move in place.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Tunnel Drill<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Body Flight 7 &#8211; Drill: Half Star, Side Slide to Bipole<\/em><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Body Flight Drill: Half Star, Side Slide to Bipole\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VzM3d-UFKH0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">JaNette describes a simple 2-way drill for practicing sideslides and turns. Building a half-star and half-bipole picture, focussing on good stops and 90 degree angles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>More education at<\/strong><\/em> <em><strong><a href=\"https:\/\/rhythmskydiving.com\/\">rhythmskydiving.com<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sfsi_plus_widget sfsi_plus_shortcode_container\"><div id=\"sfsi_plus_wDiv\"><\/div><div class=\"sfsiplus_norm_row sfsi_plus_wDiv\"  style=\"width:260px;text-align:left;position:absolute;\"><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront ' data-effect=''   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<\/p>\n","protected":false},"author":268,"featured_media":23252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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