{"id":17799,"date":"2017-09-21T23:00:00","date_gmt":"2017-09-21T23:00:00","guid":{"rendered":"http:\/\/skydivemag.com\/new\/?p=17799"},"modified":"2017-09-21T23:00:00","modified_gmt":"2017-09-21T23:00:00","slug":"2017-09-22-rhythm-3way-dives","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/2017-09-22-rhythm-3way-dives\/","title":{"rendered":"Rhythm: 3-way dives"},"content":{"rendered":"

SDC Rhythm’s series of 3-way drill dives for honing skills, follow-up to last week’s 2-way drill dives<\/a>. The dives work on bodyflight basics and can be performed in the tunnel or in freefall. The 3-way sidebody exit is explained first.<\/p>\n

<\/p>\n

All the moves (turns, side-slides, fall rate, etc) are demoed in the article, How to Fly Your Body<\/a>. Go skydive!<\/p>\n

<\/p>\n

EXIT: 3-way Sidebody<\/h2>\n

Rhythm 3way Exit: Sidebody
\n<\/a><\/p>\n

Diving, floating, head-jamming, exit count. Getting into a strong, confident, balanced stance in the door. Presenting to the relative wind before<\/em> you leave the plane. <\/p>\n

<\/p>\n

\n

<\/p>\n

Jump 1: Open, Open, Open, Round<\/h3>\n

Rhythm 3way Jump 1: Open, Open, Open, Round
\n<\/a><\/p>\n

Building 90 degree angles. Walking the dive slowly, to focus on the skills. Walking, remembering and creeping the dive.<\/p>\n

<\/p>\n

\n

<\/p>\n

Jump 2: Flying Open<\/h3>\n

Rhythm 3way Jump 2: Flying Open
\n<\/a><\/p>\n

Flying around the 2-way group to build another open accordian. Stopping and taking a breath before taking grips. Visualizing yourself flying perfectly. Guarding fall rate.<\/p>\n

<\/p>\n

\n

<\/p>\n

Jump 3: Star 360 Star, Donut, Donut<\/h3>\n

Rhythm 3way Jump 3: Star 360 Star, Left Donut, Right Donut
\n<\/a><\/p>\n

Simultaneous 360 degree turns. Fundamental building blocks of FS – the star and the donut. Moving to position looking across the formation before looking at the grip. Avoiding back-up.<\/p>\n

<\/p>\n

\n

<\/p>\n

Jump 4: Rotating Pods<\/h3>\n

Rhythm 3way Jump 4: Rotating Pods
\n<\/a><\/p>\n

Practising outfacing skills by building pods. Maintaining references by looking to the other jumpers. Turning in place.<\/p>\n

<\/p>\n

\u200b<\/p>\n

<\/p>\n

More Rhythm How-to Articles<\/strong><\/h3>\n

<\/p>\n

Previous article:<\/em> 2-way drill dives<\/strong><\/em><\/a><\/p>\n

<\/p>\n

Next article: \u2013 Tracking – coming next week<\/em><\/p>\n

<\/p>\n

All videos in the series<\/strong><\/em><\/a><\/p>\n

<\/p>\n

More education at<\/strong><\/em> rhythmskydiving.com<\/strong><\/em><\/a><\/p>\n

<\/p>\n

\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"

SDC Rhythm’s series of 3-way drill dives for honing skills, follow-up to last week’s 2-way drill dives. The dives work on bodyflight basics and can be performed in the tunnel or in freefall. The 3-way sidebody exit is explained first. All the moves (turns, side-slides, fall rate, etc) are demoed in the article, How to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-17799","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"acf":[],"yoast_head":"\nRhythm: 3-way dives - Skydivemag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skydivemag.com\/new\/2017-09-22-rhythm-3way-dives\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhythm: 3-way dives\" \/>\n<meta property=\"og:description\" content=\"SDC Rhythm’s series of 3-way drill dives for honing skills, follow-up to last week’s 2-way drill dives. 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She is a multiple world and national record holder and a coach on 20 successful record events worldwide. She has over 100 competition medals spanning more than 25 years and has been on the British 8-way National team at World events. She started Skydive Mag to spread knowledge, information and passion about our amazing sport. 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