{"id":17954,"date":"2018-02-26T00:00:00","date_gmt":"2018-02-26T00:00:00","guid":{"rendered":"http:\/\/skydivemag.com\/new\/?p=17954"},"modified":"2018-02-26T00:00:00","modified_gmt":"2018-02-26T00:00:00","slug":"2018-02-26-head-up-neutral-position","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/2018-02-26-head-up-neutral-position\/","title":{"rendered":"Head Up Neutral Position"},"content":{"rendered":"<p><strong>The sit-fly position, with solo drills to strengthen balance and range of motion for grip taking&#8230;<\/strong><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yGsufy3UIZk\">AXIS Foundations of Flight &#8211; Head Up (Sit-fly) Neutral Position<\/a><\/p>\n<p>AXIS Flight School Instructor Niklas Daniel demonstrates the Head-Up neutral position, and provides additional excises to strengthen balance and increase range of motion.<\/p>\n<p><\/p>\n<h3>Checklist<\/h3>\n<p><\/p>\n<ul>\n<li>Proud chest<\/li>\n<li>Straight spine<\/li>\n<li>Elbows high<\/li>\n<li>Tilt pelvis forward<\/li>\n<li>Pronate feet<\/li>\n<li>Knock Knees<\/li>\n<\/ul>\n<p><\/p>\n<h3>Avoid<\/h3>\n<p><\/p>\n<ul>\n<li>Looking down<\/li>\n<li>Pushing on the relative wind with your hands<\/li>\n<\/ul>\n<p><\/p>\n<h3>Hints<\/h3>\n<p><\/p>\n<ul>\n<li>At first, only allow the relative wind to make contact with the inside of your legs<\/li>\n<li>Push your heels firmly into the wind<\/li>\n<\/ul>\n<p><\/p>\n<h3><a href=\"https:\/\/skydivemag.smallteaser.com\/article\/search\/advanced?series=Foundations+of+Flight+\">More Foundations of Flight Videos<\/a><\/h3>\n<p><\/p>\n<p><a href=\"https:\/\/axisflightschool.com\/\">AXIS Flight School<\/a> has produced more than 30 videos about all aspects of body flight, click the link for more:<\/p>\n<p><\/p>\n<p><a href=\"https:\/\/skydivemag.smallteaser.com\/article\/search\/advanced?series=Foundations+of+Flight+\">Foundations of Flight Videos<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sit-fly position, with solo drills to strengthen balance and range of motion for grip taking&#8230; AXIS Foundations of Flight &#8211; Head Up (Sit-fly) Neutral Position AXIS Flight School Instructor Niklas Daniel demonstrates the Head-Up neutral position, and provides additional excises to strengthen balance and increase range of motion. Checklist Proud chest Straight spine Elbows [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-17954","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Head Up Neutral Position - Skydivemag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skydivemag.com\/new\/2018-02-26-head-up-neutral-position\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Head Up Neutral Position\" \/>\n<meta property=\"og:description\" content=\"The sit-fly position, with solo drills to strengthen balance and range of motion for grip taking&#8230; AXIS Foundations of Flight &#8211; Head Up (Sit-fly) Neutral Position AXIS Flight School Instructor Niklas Daniel demonstrates the Head-Up neutral position, and provides additional excises to strengthen balance and increase range of motion. 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