{"id":18029,"date":"2018-05-23T23:00:00","date_gmt":"2018-05-23T23:00:00","guid":{"rendered":"http:\/\/skydivemag.com\/new\/?p=18029"},"modified":"2018-05-23T23:00:00","modified_gmt":"2018-05-23T23:00:00","slug":"2018-05-24-rhythm-2way-dives","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/2018-05-24-rhythm-2way-dives\/","title":{"rendered":"Rhythm: 2-way dives"},"content":{"rendered":"

SDC Rhythm’s series of 2-way drill dives for honing skills, working on basics of bodyflight. They can be performed in the tunnel or in freefall. All the moves (turns, side-slides, fall rate, etc) are demoed in the previous article, How to Fly Your Body<\/a>. 2-way star and sidebody exits are explained at the bottom of the page. Go skydive!<\/p>\n

<\/p>\n

Jump 1: Star, Star<\/h3>\n

Rhythm 2way Jump 1: Star, Star
\n<\/a><\/p>\n

Building a 2-way star, focussing on levels, and stopping perfectly in position before picking up grips. One person can lead, the other following.<\/p>\n

<\/p>\n

\n

<\/p>\n

Jump 2: Open, Open, Sidebody, Sidebody<\/h3>\n

Rhythm 2way Jump 2: Open, Open, Sidebody, Sidebody
\n<\/a><\/p>\n

Building open accordians and sidebodies. Creeping the dive. Parallel and 90 degree angles. Sitting base.<\/p>\n

<\/p>\n

\n

<\/p>\n

Jump 3: Around the World<\/h3>\n

Rhythm 2way Jump 3: Around the World
\n<\/a><\/p>\n

Flying around your partner, building square open accordians and phalanxes, then swapping roles. Walking the dive slowly. Seeing yourself performing perfectly.<\/p>\n

<\/p>\n

\n

<\/p>\n

Jump 4: Star 360 Star<\/h3>\n

Rhythm 2way Jump 4: Star 360 Star
\n<\/a><\/p>\n

Right and left 360s, taking smooth grips on your partner. start, coast, stop. Eye contact, headswitches and references. Sidebody and cat pictures through the 360.<\/p>\n

<\/p>\n

\n

<\/p>\n

Jump 5: 1\/2 Star Sideslide<\/h3>\n

Jump 5: 1\/2 Star Sideslide<\/a><\/p>\n

Building a bipole and half star with your partner, side-sliding between the points, staying perpendicular with your spine straight. Start, coast, stop. Using legs and arms correctly.<\/p>\n

<\/p>\n

\n

<\/p>\n

Jump 6: Sidebody, Sidebody, Cat, Cat, Compress, Compress<\/h3>\n

Rhythm 2way 6: Sidebody, Sidebody, Cat, Cat, Compressed, Compressed
\n<\/a><\/p>\n

Building sidebodies, compressed accordians close and parallel, in line with your partner. Stopping before taking grips. Remembering the dive flow.<\/p>\n

<\/p>\n

\n

<\/p>\n

2way Exits<\/h2>\n

<\/p>\n

1. Star<\/h3>\n

Rhythm 2way Exit: Star
\n<\/a><\/p>\n

Floater and diver positions. Taking grips, giving the count, synching the timing. Leaving at a 45\u00b0 angle. Strong presentation to the relative wind.<\/p>\n

<\/p>\n

2. Sidebody<\/h3>\n

Rhythm 2way Exit: Sidebody
\n<\/a><\/p>\n

Floater and diver positions. Communication through the count. Keep flying the launch even if it’s not perfect. Visualize yourself flying the exit perfectly.<\/p>\n

<\/p>\n

More Rhythm How-to Articles<\/strong><\/h3>\n

<\/p>\n

Previous article:<\/em> Flying your Body<\/em><\/a><\/p>\n

<\/p>\n

Next article:<\/em> 3-way drills<\/em><\/a><\/p>\n

<\/p>\n

All videos in the series<\/strong><\/em><\/a><\/p>\n

<\/p>\n

More education at<\/strong><\/em> rhythmskydiving.com<\/strong><\/em><\/a><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

SDC Rhythm’s series of 2-way drill dives for honing skills, working on basics of bodyflight. They can be performed in the tunnel or in freefall. All the moves (turns, side-slides, fall rate, etc) are demoed in the previous article, How to Fly Your Body. 2-way star and sidebody exits are explained at the bottom of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-18029","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"acf":[],"yoast_head":"\nRhythm: 2-way dives - Skydivemag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skydivemag.com\/new\/2018-05-24-rhythm-2way-dives\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhythm: 2-way dives\" \/>\n<meta property=\"og:description\" content=\"SDC Rhythm’s series of 2-way drill dives for honing skills, working on basics of bodyflight. 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She is a multiple world and national record holder and a coach on 20 successful record events worldwide. She has over 100 competition medals spanning more than 25 years and has been on the British 8-way National team at World events. She started Skydive Mag to spread knowledge, information and passion about our amazing sport. 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