{"id":18108,"date":"2018-08-23T23:00:00","date_gmt":"2018-08-23T23:00:00","guid":{"rendered":"http:\/\/skydivemag.com\/new\/?p=18108"},"modified":"2018-08-23T23:00:00","modified_gmt":"2018-08-23T23:00:00","slug":"2018-08-24-neutral-belly-fly","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/","title":{"rendered":"Neutral Belly Fly"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/7850a3f1-589e-4438-a908-462d00967478.jpg\"><\/p>\n<h3><strong>Description<\/strong><\/h3>\n<p><\/p>\n<p>The belly-flying neutral body position is the first position you\u2019ll learn as your introduction into the world of body flying. The primary objective is to be able to safely and successfully demonstrate a neutral belly-fly position, while staying in the center of tunnel. You\u2019ll need to be comfortable in this position before you learn how to maneuver yourself around the tunnel (learning to turn left and right, and flying up and down).<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YOr5PbcZqfU\">IBA Tutorial \u2013\u00a0Belly Fly Neutral<\/a><\/p>\n<h3><strong>Learning Points<\/strong><\/h3>\n<p><\/p>\n<p><strong>Basic Position<\/strong><\/p>\n<p><\/p>\n<ul>\n<li>Your body should aim to generally be in an arched shape with your head raised and your eyes looking forward<\/li>\n<li>Your hips should be positioned so that they are lower than your shoulders and knees<\/li>\n<li>Aim for a symmetrical position with your arms bent at approximately 90\u00ba<\/li>\n<li>Keep your knees shoulder width apart with your toes pointed<\/li>\n<\/ul>\n<p><\/p>\n<p><strong>Advanced Position<\/strong><\/p>\n<p><\/p>\n<ul>\n<li>Often referred to as the \u201cmantis\u201d position<\/li>\n<li>Most of the basic position key points are the same with an arched shape, hips low<\/li>\n<li>Arms will be more elbows low, slightly below the shoulders and hands\/wrists close together and slightly raised<\/li>\n<li>Chest will be more upright to reduce any lift provided by a different arm position<\/li>\n<\/ul>\n<p><\/p>\n<p><em>Download the full lesson plan with photos<\/em> <a href=\"https:\/\/tunnelflight.com\/uploads\/lessonplans\/Flight_Tutorial_01.pdf\"><em>here<\/em><\/a><\/p>\n<p><\/p>\n<h3><strong>More Tutorial Videos<\/strong><\/h3>\n<p><\/p>\n<p><em><strong>Next Tutorial \u2013<\/strong><\/em><a href=\"https:\/\/skydivemag.smallteaser.com\/article\/belly-flying-turns\"> <em><strong>Belly Fly Turns<\/strong><\/em><\/a><\/p>\n<p><\/p>\n<p><em>IBA<\/em> <em><strong>Sit Fly<\/strong><\/em> <em>Tutorials<\/em> <a href=\"https:\/\/skydivemag.smallteaser.com\/article\/search\/advanced?series=Sit-flying\"><em>HERE<\/em><\/a><\/p>\n<p><\/p>\n<p><em>IBA<\/em> <em><strong>Back Fly<\/strong><\/em> <em>Tutorials<\/em> <a href=\"https:\/\/skydivemag.smallteaser.com\/article\/search\/advanced?series=Back+Flying\"><em><strong>HERE<\/strong><\/em><\/a><\/p>\n<p><\/p>\n<p><em>IBA<\/em> <em><strong>Dynamic Progression<\/strong><\/em> <em>Tutorials<\/em> <a href=\"https:\/\/skydivemag.smallteaser.com\/article\/search\/advanced?series=IBA+Dynamic+Prgression\"><em><strong>HERE<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Description The belly-flying neutral body position is the first position you\u2019ll learn as your introduction into the world of body flying. The primary objective is to be able to safely and successfully demonstrate a neutral belly-fly position, while staying in the center of tunnel. You\u2019ll need to be comfortable in this position before you learn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-18108","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Neutral Belly Fly - Skydivemag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neutral Belly Fly\" \/>\n<meta property=\"og:description\" content=\"Description The belly-flying neutral body position is the first position you\u2019ll learn as your introduction into the world of body flying. The primary objective is to be able to safely and successfully demonstrate a neutral belly-fly position, while staying in the center of tunnel. You\u2019ll need to be comfortable in this position before you learn [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/\" \/>\n<meta property=\"og:site_name\" content=\"Skydivemag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SkydiveMag\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lesley.gale.942\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-23T23:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/7850a3f1-589e-4438-a908-462d00967478.jpg\" \/>\n<meta name=\"author\" content=\"Lesley Gale\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@skydivemag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lesley Gale\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/\"},\"author\":{\"name\":\"Lesley Gale\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#\\\/schema\\\/person\\\/ebfbf587dc5d927ad83e8347054c7d3c\"},\"headline\":\"Neutral Belly Fly\",\"datePublished\":\"2018-08-23T23:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/\"},\"wordCount\":232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/\\\/7850a3f1-589e-4438-a908-462d00967478.jpg\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/\",\"name\":\"Neutral Belly Fly - Skydivemag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/\\\/7850a3f1-589e-4438-a908-462d00967478.jpg\",\"datePublished\":\"2018-08-23T23:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/\\\/7850a3f1-589e-4438-a908-462d00967478.jpg\",\"contentUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/\\\/7850a3f1-589e-4438-a908-462d00967478.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/2018-08-24-neutral-belly-fly\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Neutral Belly Fly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#website\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/\",\"name\":\"Skydive Mag\",\"description\":\"Skydiving and BASE jumping information\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#organization\",\"name\":\"Skydive Mag Limited\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Skydive-Mag-Logo-white-long.png\",\"contentUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Skydive-Mag-Logo-white-long.png\",\"width\":1121,\"height\":148,\"caption\":\"Skydive Mag Limited\"},\"image\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SkydiveMag\",\"https:\\\/\\\/www.instagram.com\\\/skydivemag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#\\\/schema\\\/person\\\/ebfbf587dc5d927ad83e8347054c7d3c\",\"name\":\"Lesley Gale\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/1270136_10152601937496808_2123361469_o-150x150.jpg\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/1270136_10152601937496808_2123361469_o-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/1270136_10152601937496808_2123361469_o-150x150.jpg\",\"caption\":\"Lesley Gale\"},\"description\":\"Lesley has been in love with skydiving for 35 years. She is a multiple world and national record holder and a coach on 20 successful record events worldwide. She has over 100 competition medals spanning more than 25 years and has been on the British 8-way National team at World events. She started Skydive Mag to spread knowledge, information and passion about our amazing sport. Lesley is delighted to be sponsored by Performance Designs, Sun Path, Cypres, Cookie, Symbiosis suits and Larsen &amp; Brusgaard\",\"sameAs\":[\"http:\\\/\\\/skydivemag.com\\\/new\",\"https:\\\/\\\/www.facebook.com\\\/lesley.gale.942\",\"https:\\\/\\\/x.com\\\/skydivemag\"],\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/author\\\/lesley\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Neutral Belly Fly - Skydivemag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/","og_locale":"en_GB","og_type":"article","og_title":"Neutral Belly Fly","og_description":"Description The belly-flying neutral body position is the first position you\u2019ll learn as your introduction into the world of body flying. The primary objective is to be able to safely and successfully demonstrate a neutral belly-fly position, while staying in the center of tunnel. You\u2019ll need to be comfortable in this position before you learn [&hellip;]","og_url":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/","og_site_name":"Skydivemag","article_publisher":"https:\/\/www.facebook.com\/SkydiveMag","article_author":"https:\/\/www.facebook.com\/lesley.gale.942","article_published_time":"2018-08-23T23:00:00+00:00","og_image":[{"url":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/7850a3f1-589e-4438-a908-462d00967478.jpg","type":"","width":"","height":""}],"author":"Lesley Gale","twitter_card":"summary_large_image","twitter_creator":"@skydivemag","twitter_misc":{"Written by":"Lesley Gale","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/#article","isPartOf":{"@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/"},"author":{"name":"Lesley Gale","@id":"https:\/\/www.skydivemag.com\/new\/#\/schema\/person\/ebfbf587dc5d927ad83e8347054c7d3c"},"headline":"Neutral Belly Fly","datePublished":"2018-08-23T23:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/"},"wordCount":232,"commentCount":0,"publisher":{"@id":"https:\/\/www.skydivemag.com\/new\/#organization"},"image":{"@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/7850a3f1-589e-4438-a908-462d00967478.jpg","inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/","url":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/","name":"Neutral Belly Fly - Skydivemag","isPartOf":{"@id":"https:\/\/www.skydivemag.com\/new\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/#primaryimage"},"image":{"@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/7850a3f1-589e-4438-a908-462d00967478.jpg","datePublished":"2018-08-23T23:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/#primaryimage","url":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/7850a3f1-589e-4438-a908-462d00967478.jpg","contentUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/02\/\/7850a3f1-589e-4438-a908-462d00967478.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.skydivemag.com\/new\/2018-08-24-neutral-belly-fly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.skydivemag.com\/new\/"},{"@type":"ListItem","position":2,"name":"Neutral Belly Fly"}]},{"@type":"WebSite","@id":"https:\/\/www.skydivemag.com\/new\/#website","url":"https:\/\/www.skydivemag.com\/new\/","name":"Skydive Mag","description":"Skydiving and BASE jumping information","publisher":{"@id":"https:\/\/www.skydivemag.com\/new\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skydivemag.com\/new\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.skydivemag.com\/new\/#organization","name":"Skydive Mag Limited","url":"https:\/\/www.skydivemag.com\/new\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.skydivemag.com\/new\/#\/schema\/logo\/image\/","url":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/05\/Skydive-Mag-Logo-white-long.png","contentUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/05\/Skydive-Mag-Logo-white-long.png","width":1121,"height":148,"caption":"Skydive Mag Limited"},"image":{"@id":"https:\/\/www.skydivemag.com\/new\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SkydiveMag","https:\/\/www.instagram.com\/skydivemag"]},{"@type":"Person","@id":"https:\/\/www.skydivemag.com\/new\/#\/schema\/person\/ebfbf587dc5d927ad83e8347054c7d3c","name":"Lesley Gale","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/03\/1270136_10152601937496808_2123361469_o-150x150.jpg","url":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/03\/1270136_10152601937496808_2123361469_o-150x150.jpg","contentUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/03\/1270136_10152601937496808_2123361469_o-150x150.jpg","caption":"Lesley Gale"},"description":"Lesley has been in love with skydiving for 35 years. She is a multiple world and national record holder and a coach on 20 successful record events worldwide. She has over 100 competition medals spanning more than 25 years and has been on the British 8-way National team at World events. She started Skydive Mag to spread knowledge, information and passion about our amazing sport. Lesley is delighted to be sponsored by Performance Designs, Sun Path, Cypres, Cookie, Symbiosis suits and Larsen &amp; Brusgaard","sameAs":["http:\/\/skydivemag.com\/new","https:\/\/www.facebook.com\/lesley.gale.942","https:\/\/x.com\/skydivemag"],"url":"https:\/\/www.skydivemag.com\/new\/author\/lesley\/"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"homepage-slider":false,"single-post-picker":false},"uagb_author_info":{"display_name":"Lesley Gale","author_link":"https:\/\/www.skydivemag.com\/new\/author\/lesley\/"},"uagb_comment_info":0,"uagb_excerpt":"Description The belly-flying neutral body position is the first position you\u2019ll learn as your introduction into the world of body flying. The primary objective is to be able to safely and successfully demonstrate a neutral belly-fly position, while staying in the center of tunnel. You\u2019ll need to be comfortable in this position before you learn&hellip;","_links":{"self":[{"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/posts\/18108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/comments?post=18108"}],"version-history":[{"count":0,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/posts\/18108\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/media?parent=18108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/categories?post=18108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/tags?post=18108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}