{"id":18161,"date":"2018-11-17T00:00:00","date_gmt":"2018-11-17T00:00:00","guid":{"rendered":"http:\/\/skydivemag.com\/new\/?p=18161"},"modified":"2018-11-17T00:00:00","modified_gmt":"2018-11-17T00:00:00","slug":"2018-11-17-foundations-sit-to-sit-backflip","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/2018-11-17-foundations-sit-to-sit-backflip\/","title":{"rendered":"Foundations: Sit to Sit Backflip"},"content":{"rendered":"<p><strong>AXIS Flight School Instructor Niklas Daniel demonstrates the four stages of a backflip from head-up&#8230;<\/strong><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iaZAZWeOAlQ\">Sit to Sit Backloop<\/a><\/p>\n<h2>Sit to Sit Backflip<\/h2>\n<p><\/p>\n<p>Starting in <a href=\"https:\/\/skydivemag.smallteaser.com\/article\/head-up-neutral-position\">head-up neutral<\/a>, find horizon&#8230;<\/p>\n<p><\/p>\n<ol>\n<li>Raise arms and pull legs in<\/li>\n<li>Fly on back, then kick legs towards the horizon<\/li>\n<li>Once vertical, look back to find original heading<\/li>\n<li>Anticipate stopping with chest proud<\/li>\n<\/ol>\n<p><\/p>\n<p>Tip: Avoid throwing your head back at the start, look at the horizon in front.<\/p>\n<p><\/p>\n<ul>\n<li>Video tutorial by Axis Flight School<\/li>\n<li>Filming by Brianne Thompson<\/li>\n<li>Demoed by Niklas Daniel<\/li>\n<\/ul>\n<p><\/p>\n<h3>Want More?<\/h3>\n<p><\/p>\n<p><a href=\"https:\/\/skydivemag.smallteaser.com\/article\/search\/advanced?series=Foundations+of+Flight+\">More Foundations of Flight videos by Axis on skydivemag.com<\/a><\/p>\n<p><\/p>\n<p>For even more information and videos, visit: <a href=\"http:\/\/www.axisflightschool.com\/\">Axis Flight School<\/a><\/p>\n<p><\/p>\n<hr>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AXIS Flight School Instructor Niklas Daniel demonstrates the four stages of a backflip from head-up&#8230; Sit to Sit Backloop Sit to Sit Backflip Starting in head-up neutral, find horizon&#8230; Raise arms and pull legs in Fly on back, then kick legs towards the horizon Once vertical, look back to find original heading Anticipate stopping with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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