{"id":21910,"date":"2019-12-12T13:49:06","date_gmt":"2019-12-12T13:49:06","guid":{"rendered":"https:\/\/www.skydivemag.com\/new\/?p=21910"},"modified":"2020-05-28T07:43:16","modified_gmt":"2020-05-28T07:43:16","slug":"recovering-from-an-injury","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/recovering-from-an-injury\/","title":{"rendered":"Recovery from Injury"},"content":{"rendered":"<p><!-- Swallows Leaderboard [async] --><br \/>\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedbyadbutler.com\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script><br \/>\n<script type=\"text\/javascript\">\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\nvar abkw = window.abkw || '';\nvar plc356714 = window.plc356714 || 0;\ndocument.write('<'+'div id=\"placement_356714_'+plc356714+'\"><\/'+'div>');\nAdButler.ads.push({handler: function(opt){ AdButler.register(175942, 356714, [860,106], 'placement_356714_'+opt.place, opt); }, opt: { place: plc356714++, keywords: abkw, domain: 'servedbyadbutler.com', click:'CLICK_MACRO_PLACEHOLDER' }});\n<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13 pointers to help you heal<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Back in July 2019, Johannes Bergfors had a speed flying accident and began a process of healing. A month later he wrote this text in his newsletter. Johannes is now returned to tunnel flying, and will shortly be back in the sky as well.<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Dont-forget-to-smile-FI-1024x576.jpg\" alt=\"\" class=\"wp-image-21941\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Dont-forget-to-smile-FI-1024x576.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Dont-forget-to-smile-FI-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Dont-forget-to-smile-FI-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Dont-forget-to-smile-FI-400x225.jpg 400w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Dont-forget-to-smile-FI-860x484.jpg 860w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Dont-forget-to-smile-FI.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> Johannes Bergfors<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">About a month ago I was in an accident&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I made a pilot error with my speedwing after a real nice launch and flight from my \u201chome mountain\u201d in Slovenia. I needed to emergency land in an area full of big rocks. I fractured my right heel and sacrum bone (right above the \u201ctail bone\u201d). I got helicoptered out, spent two weeks at the hospital and am just finishing two more weeks at an after-care centre with an Ayurvedic program. I\u2019m gonna be fine, but because of the sacrum&#8217;s central and weight-bearing position in the body, I\u2019m still bedridden most of the day, since I\u2019m still waiting for the bone to heal. In three weeks I can begin my physiotherapy. But this letter is not about me &#8211; it\u2019s about the healing process. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> A friend of mine just broke herself and I want to share the things that have helped me to stay positive and that I believe help me heal faster and more thorough.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:right\"><em><strong>Editor&#8217;s note:<\/strong> Johannes encourages you enjoy these photos by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nickdunlop.com\/\" target=\"_blank\">Nick Dunlop.<\/a><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/6_web_starlings-8-for-nas-FI-1024x576.jpg\" alt=\"\" class=\"wp-image-21919\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/6_web_starlings-8-for-nas-FI-1024x576.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/6_web_starlings-8-for-nas-FI-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/6_web_starlings-8-for-nas-FI-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/6_web_starlings-8-for-nas-FI-400x225.jpg 400w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/6_web_starlings-8-for-nas-FI-860x484.jpg 860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>Starlings in murmuration as they&#8217;re being hunted by a prey bird <\/em><br><em>Photo by Nick Dunlop<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ask yourself: What is this perfect for?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What can you get out of this situation that you couldn\u2019t achieve otherwise? In my case I\u2019ve spent a lot of time learning about the healing process. Because only in this state of being broken can I use myself as a test subject. It&#8217;s also a great chance to gain more empathy and understanding of everyone else around the world that is or has been injured.<br> &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Immediately: stop thinking about the accident<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You will re-affirm its existence over and over again, emotionally cementing it and keeping your fractures open. Instead completely immerse yourself in the idea of how you are pain free, fracture free and doing all the activities that you love &#8211; in the future. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>If someone asks what happened, respond \u201cAs I was fighting off a dragon, I fell off my unicorn\u201d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The nice thing to ask you about your state would be \u201cHow good are you going to be when you\u2019re recovered?\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Read \u2018You are the Placebo\u2019 by Joe Dispenza<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s the bible of my recovery and is forever changing my mentality of how I\u2019m in control of my own physical and mental health. The idea behind it is that if our minds heal our bodies because of placebo pills\/treatments, then who&#8217;s to say we can\u2019t do it ourselves without the placebo? <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>&#8220;When you\u2019re being given a diagnose the common emotion is fear or sadness. You can think positively all you want and say \u201cI will overcome this\u201d but if you feel fear then that thought never makes it past the brain stem into the body because it\u2019s not in alignment with the body\u2019s emotional state. But get yourself into a space of gratitude &#8211; the emotional signature of gratitude is that it already took place &#8211; and things will start to happen. The more we can feel the feeling as if the healing has already occurred the better, that is the trigger for our bodies to grow the nerve cells to make connections to our brain chemistry to reflect that healing.\u201d<\/em><br> Joe Dispenza <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Learn about anatomy and visualise your body healing<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Study the X-rays and CT scans of your fractures so that you can close your eyes and see them in front of you. Study how perfectly fine bones look like. Then use<a rel=\"noreferrer noopener\" href=\"http:\/\/www.meditationsociety.com\/week29.html\" target=\"_blank\">&nbsp;this advice<\/a>&nbsp;to visualise your body healing. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/9_web_starlings-11-for-nas-FI-1024x576.jpg\" alt=\"\" class=\"wp-image-21923\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/9_web_starlings-11-for-nas-FI-1024x576.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/9_web_starlings-11-for-nas-FI-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/9_web_starlings-11-for-nas-FI-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/9_web_starlings-11-for-nas-FI-400x225.jpg 400w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/9_web_starlings-11-for-nas-FI-860x484.jpg 860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><font color=\"#191e23\"><span style=\"background-color: rgb(232, 234, 235);\"><\/font><em>Photo by Nick Dunlop  <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Take an extensive blood test <\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Find out what your values are and complement accordingly. I supplement with: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> <em>Liposomal Vitamin C: &nbsp;<\/em>Boosts immune system. Liposomal means the body can benefit more from the positive effects than from regular vitamin C.  <\/li><li><em>Iron and Liposomal B 12<\/em>: &nbsp;I had a deficiency in these&nbsp;according to my blood tests so needed to complement.<\/li><li><em>Millet flour (braunhirse):<\/em> &nbsp;An ancient grain, very nutritious, that specifically helps with bone regeneration.<\/li><li><em>D-vitamin:  <\/em>Get outside<\/li><li><em>CBD drops:<\/em> &nbsp;I use CBD for instant pain relief, against anxiety (yeah there\u2019s a bunch of that when worrying about the future) and to get perspective. I use CBD from&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.hempika.com\/\" target=\"_blank\">Hempika<\/a>&nbsp;(use discount code bergfors)<\/li><li><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Clear\nany insecurities<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are suffering from inner battles that cause you stress like relationships that need talking about, or insecurities with yourself, take this opportunity to clear them. If you don\u2019t &#8211; your immune system is busy fighting the stress in your body and healing will take longer time. Remove inner stress and pain using&nbsp;the method in the next point.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Learn about tapping (EFT)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just google it and try it. Using only your mind you can relieve yourself from childhood trauma, current stress and physical pain.<br><br>Using tapping, two weeks ago I went from stress level 9 to a stress level 3 in 60 seconds after doctors had come into the room and spread negativity. Last week, in 60 seconds, I went from a pain level 8 to a pain level 1 after I woke up in the middle of the night with very strong pain near my groin. Difficult to believe? Yep.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cry<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let it out and don\u2019t hold back.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Watch the documentary \u201cHeal\u201d on Netflix<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s an inspiring over-all film on alternative medicines. Kelly Turner, PhD, is featured in the documentary and has been working with radical remissions (faster recovery speed than normal) for more than 10 years. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kelly says:<em> &#8220;I&#8217;ve recorded 75 things that these patients have done to try to get well. Not everyone uses all 75 factors. However: All (1500) patients were using these nine:&#8221;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Radically changing your diet<\/strong><\/li><li><strong>Taking control of your health<\/strong><\/li><li><strong>Following your intuition<\/strong><\/li><li><strong>Using herbs and supplements<\/strong><\/li><li><strong>Releasing suppressed emotions<\/strong><\/li><li><strong>Increasing positive emotions<\/strong><\/li><li><strong>Embracing social support<\/strong><\/li><li><strong>Deepening your spiritual connection<\/strong><\/li><li><strong>Have a strong reason for living<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sleep well<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I use a face mask, earplugs if I need to. I know what pillow is good for me and I try to follow the advice I learned in this mind-blowing podcast about sleep that you should listen to whether you\u2019re sick or not. Search for \u201cjoe rogan matthew walker\u201d on your podcast player.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Watch &#8216;Ayurveda &#8211; Art of Being&#8217;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a beautifully filmed <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=feTiygXQyq0&amp;list=WL&amp;index=14&amp;t=0s\" target=\"_blank\">full length documentary<\/a>, a real gem, that I found on Youtube. Ayurveda is a 3,000 year old healing system based on plant medicine. Roots, leaves, herbs and minerals. The film shows you how gurus 20 years ago were successfully treating patients with all sorts of sickness. A real nice watch!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/10_web_starlings-1-for-nas-Nick-Dunlop-FI-1024x577.jpg\" alt=\"\" class=\"wp-image-21924\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/10_web_starlings-1-for-nas-Nick-Dunlop-FI-1024x577.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/10_web_starlings-1-for-nas-Nick-Dunlop-FI-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/10_web_starlings-1-for-nas-Nick-Dunlop-FI-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/10_web_starlings-1-for-nas-Nick-Dunlop-FI-400x225.jpg 400w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/10_web_starlings-1-for-nas-Nick-Dunlop-FI-860x484.jpg 860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> <br><em>Photo by Nick Dunlop<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Accept your friends\u2019 wellbeing wishes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Visualise each friends\u2019 wellbeing wish as white energy and place somewhere it\u2019s needed. Let them know where it ended up. Think that if they had been physically nearer you, they would doubtlessly stop by and give you a long warm hug. Visualise receiving that hug. Imagine the line of people waiting outside your hospital room door of people waiting for give you a hug. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong><em>Worrying is like praying for what you don&#8217;t want\u201d<\/em><\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Johannes-Bergfors-sunset-FI-1024x576.jpg\" alt=\"\" class=\"wp-image-21955\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Johannes-Bergfors-sunset-FI-1024x576.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Johannes-Bergfors-sunset-FI-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Johannes-Bergfors-sunset-FI-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Johannes-Bergfors-sunset-FI-400x225.jpg 400w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Johannes-Bergfors-sunset-FI-860x484.jpg 860w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/Johannes-Bergfors-sunset-FI.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Johannes Bergfors <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Further\nReading<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Johannes\nBergfors\u2019 Newsletter <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This article is number 7 in Johannes Bergfors\u2019 Newsletters \u2013 you can read and more and sign up for future newsletters here:&nbsp;<a href=\"https:\/\/www.johannesbergfors.com\/newsletter\">https:\/\/www.johannesbergfors.com\/newsletter<\/a><br> <br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Raise your AAD Altitude?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Another thought-provoking article by Johannes, have you thought about <a href=\"https:\/\/www.skydivemag.com\/new\/why-not-raise-your-aad-activation-altitude\/\">raising your AAD activation altitude<\/a>? It could save your life.  <\/p>\n\n\n<div class=\"sfsi_plus_widget sfsi_plus_shortcode_container\"><div id=\"sfsi_plus_wDiv\"><\/div><div class=\"sfsiplus_norm_row sfsi_plus_wDiv\"  style=\"width:260px;text-align:left;position:absolute;\"><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront ' data-effect=''   href='https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.skydivemag.com\/new\/recovering-from-an-injury\/'  style='opacity:1;height: 60px;width: 60px;' ><img nopin=nopin alt='' title='' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/icons_theme\/chrome_grey\/chrome_grey_fb.png' height='60' width='60' style='' class='sfcm sfsi_premium_wicon' data-effect='' 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