{"id":24798,"date":"2020-05-01T10:29:44","date_gmt":"2020-05-01T10:29:44","guid":{"rendered":"https:\/\/www.skydivemag.com\/new\/?p=24798"},"modified":"2020-05-01T10:36:09","modified_gmt":"2020-05-01T10:36:09","slug":"lockdown-workout-grip-strength","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/lockdown-workout-grip-strength\/","title":{"rendered":"Lockdown Workout &#8211; Grip Strength"},"content":{"rendered":"<p><!-- UPT Leaderboard [async] --><br \/>\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedbyadbutler.com\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script><br \/>\n<script type=\"text\/javascript\">\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\nvar abkw = window.abkw || '';\nvar plc430906 = window.plc430906 || 0;\ndocument.write('<'+'div id=\"placement_430906_'+plc430906+'\"><\/'+'div>');\nAdButler.ads.push({handler: function(opt){ AdButler.register(175942, 430906, [860,106], 'placement_430906_'+opt.place, opt); }, opt: { place: plc430906++, keywords: abkw, domain: 'servedbyadbutler.com', click:'CLICK_MACRO_PLACEHOLDER' }});\n<\/script><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Grip Strength Workout<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a rel=\"noreferrer noopener\" href=\"https:\/\/axisflightschool.com\/\" target=\"_blank\">AXIS Flight School<\/a> is trying something new during the COVID-19 shutdown&#8230;&nbsp; <\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Grip Strength for Skydiving\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PHzz-nJcXiU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>In the first video &#8211; grip strength excersises  <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Grip Strength Exercises<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Since jumpers and tunnel flyers are grounded for a while, AXIS is giving workout related videos a try on its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/user\/AxisFlightTV?feature=mhum\" target=\"_blank\">YouTube channel<\/a>. The new content is intended to support physical skills relevant to skydiving, rather than focusing on aesthetics. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the first video above, we cover the topic of grip strength and share some of the exercises we do to stay in jumping shape. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Grip strength is an often neglected and underrated physical attribute that is vital for skydiving performance&#8221;<\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"484\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI2.jpg\" alt=\"\" class=\"wp-image-24819\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI2.jpg 860w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI2-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI2-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI2-400x225.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><figcaption>Video author Nik Daniel doing one of the workouts<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Why work on grip strength?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There are numerous ways that strong and tough hands are beneficial to skydiving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>holding onto the aircraft and mock-up while setting up for an exit,<\/li><li>formation skydiving, especially during exits and spinning blocks,<\/li><li>manipulating canopy inputs,<\/li><li>packing parachutes, and <\/li><li>AFF and tunnel instructors who assist their students in safely completing a skill. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In order to develop grip strength, you can try a variety of exercises from our workout routine. 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