{"id":25192,"date":"2020-05-15T14:48:10","date_gmt":"2020-05-15T14:48:10","guid":{"rendered":"https:\/\/www.skydivemag.com\/new\/?p=25192"},"modified":"2020-05-15T14:52:37","modified_gmt":"2020-05-15T14:52:37","slug":"lockdown-workout-flare-skills","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/lockdown-workout-flare-skills\/","title":{"rendered":"Lockdown Workout &#8211;  Flare Skills"},"content":{"rendered":"<p><!-- UPT Leaderboard [async] --><br \/>\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedbyadbutler.com\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script><br \/>\n<script type=\"text\/javascript\">\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\nvar abkw = window.abkw || '';\nvar plc430906 = window.plc430906 || 0;\ndocument.write('<'+'div id=\"placement_430906_'+plc430906+'\"><\/'+'div>');\nAdButler.ads.push({handler: function(opt){ AdButler.register(175942, 430906, [860,106], 'placement_430906_'+opt.place, opt); }, opt: { place: plc430906++, keywords: abkw, domain: 'servedbyadbutler.com', click:'CLICK_MACRO_PLACEHOLDER' }});\n<\/script><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Flare Strength &amp; Coordination Workout<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">One in a series of lockdown videos  designed specifically to keep our skydiving muscles in shape<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Flare Strength and Coordination (Bands)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CP_tLi--E88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Flare Strength &amp; Coordination, by Axis Flight School<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Flaring muscles<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A simple exercise with bands that you can do at home or in the gym to maintain or better your flaring muscles.  Great way to work at a symmetrical flare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>We want to get away from that &#8216;milking the cow motion&#8217; and this exercise will help even it out&#8221;<\/p><cite>BRIANNE THOMPSON<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Axis Workout Videos \u2013 Background<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Introducing fitness expert Darrel Wang and the aims of the program<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Introduction to Skills and Fitness Playlist\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pSpM-mamlCQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Axis Workout Intro<br><br><\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/axisflightschool.com\/axis_coaches_brianne.php\">Brianne<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/axisflightschool.com\/axis_coaches_niklas.php\">Nik<\/a> introduce fitness expert and skydiver Darrel Wang. Darrel  was an olympic trialist and professional athlete for a number of years. He has worked with Team USA Track and Field as well as Cycling, and has consulted for the MLB, NBA, and NFL.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this video series, Darrel introduces us to exercises to enhance our skydiving experience. The specific proprioceptive skills and drills are intended to facilitate skydiving and tunnel flying specific adaptations. They may or may not directly translate to other sports.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Axis workout videos<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"484\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI.jpg\" alt=\"\" class=\"wp-image-24806\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI.jpg 860w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI-400x225.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is the second video in the series, more will be added when they are produced.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Video 1 \u2013 <em><a href=\"https:\/\/www.skydivemag.com\/new\/lockdown-workout-grip-strength\/\">Grip Strength<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Video 2 \u2013 <a href=\"https:\/\/www.skydivemag.com\/new\/lockdown-workout-flare-skills\/\"><em>Flaring Strength &amp; Coordination<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sfsi_plus_widget sfsi_plus_shortcode_container\"><div id=\"sfsi_plus_wDiv\"><\/div><div class=\"sfsiplus_norm_row sfsi_plus_wDiv\"  style=\"width:260px;text-align:left;position:absolute;\"><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv 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lockdown&#8230;<\/p>\n","protected":false},"author":80,"featured_media":25200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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