{"id":26451,"date":"2020-06-29T13:41:42","date_gmt":"2020-06-29T13:41:42","guid":{"rendered":"https:\/\/www.skydivemag.com\/new\/?p=26451"},"modified":"2020-06-29T13:43:58","modified_gmt":"2020-06-29T13:43:58","slug":"warm-up-exercises","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/warm-up-exercises\/","title":{"rendered":"Warm-up Exercises"},"content":{"rendered":"<p><!-- UPT Leaderboard [async] --><br \/>\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedbyadbutler.com\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script><br \/>\n<script type=\"text\/javascript\">\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\nvar abkw = window.abkw || '';\nvar plc430906 = window.plc430906 || 0;\ndocument.write('<'+'div id=\"placement_430906_'+plc430906+'\"><\/'+'div>');\nAdButler.ads.push({handler: function(opt){ AdButler.register(175942, 430906, [860,106], 'placement_430906_'+opt.place, opt); }, opt: { place: plc430906++, keywords: abkw, domain: 'servedbyadbutler.com', click:'CLICK_MACRO_PLACEHOLDER' }});\n<\/script><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Warming Up Workout<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Latest in the Axis series of fitness videos for skydiving <\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Confined-space warm up exercises for skydivers\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QqqAVcbL7y4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Warming it Up<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Easy warm-up to stretch skydiving-specific muscles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>We want to prepare our body physically and mentally for the task ahead&#8221;<\/p><cite>Niklas daniel<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Axis Workout Videos \u2013 Background<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Fitness expert Darrel Wang<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/axisflightschool.com\/axis_coaches_brianne.php\">Brianne<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/axisflightschool.com\/axis_coaches_niklas.php\">Nik<\/a> of Axis Flight School are working with fitness expert and skydiver Darrel Wang to develop this series. Darrel  was an olympic trialist and professional athlete for a number of years. He has worked with Team USA Track and Field as well as Cycling, and has consulted for the MLB, NBA, and NFL.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this video series, Darrel introduces us to exercises to enhance our skydiving experience. The specific proprioceptive skills and drills are intended to facilitate skydiving and tunnel flying specific adaptations. They may or may not directly translate to other sports.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Axis workout videos<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"484\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI.jpg\" alt=\"\" class=\"wp-image-24806\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI.jpg 860w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/05\/Axis-Nik-grip-strenght-exercises-FI-400x225.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is the third video in the series, more will be added when they are produced.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Video 1 \u2013 <em><a href=\"https:\/\/www.skydivemag.com\/new\/lockdown-workout-grip-strength\/\">Grip Strength<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Video 2 \u2013 <a href=\"https:\/\/www.skydivemag.com\/new\/lockdown-workout-flare-skills\/\"><em>Flaring Strength &amp; Coordination<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sfsi_plus_widget sfsi_plus_shortcode_container\"><div id=\"sfsi_plus_wDiv\"><\/div><div class=\"sfsiplus_norm_row sfsi_plus_wDiv\"  style=\"width:260px;text-align:left;position:absolute;\"><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv 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