{"id":29349,"date":"2021-09-06T16:01:53","date_gmt":"2021-09-06T16:01:53","guid":{"rendered":"https:\/\/www.skydivemag.com\/new\/?p=29349"},"modified":"2021-09-06T16:37:16","modified_gmt":"2021-09-06T16:37:16","slug":"how-to-exit-a-bow","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/how-to-exit-a-bow\/","title":{"rendered":"How to exit a Bow"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Training different 4-way exits can take time you haven&#8217;t got!<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The solution \u2013 launch a Bow every time. It&#8217;s  easy to fly and transition to every formation. The French ladies team used this exit at the World Championships in Tanay as they had only limited training jumps on the Turbolet<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-PC-Fury-Coaching-FI-1024x576.jpg\" alt=\"\" class=\"wp-image-29351\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-PC-Fury-Coaching-FI-1024x576.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-PC-Fury-Coaching-FI-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-PC-Fury-Coaching-FI-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-PC-Fury-Coaching-FI-1536x864.jpg 1536w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-PC-Fury-Coaching-FI-400x225.jpg 400w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-PC-Fury-Coaching-FI-860x484.jpg 860w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-PC-Fury-Coaching-FI.jpg 1720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>A good Bow exit for Christy&#8217;s team<br>Photo courtesy of Fury Coaching<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Understand the Basic Exit Principles<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/furycoaching.com\/2019\/10\/10\/four-fundamental-linked-exit-principles\/\">Presentation, placement, timing, and fixing!<\/a>&nbsp;Before you start with a Bow (H) exit, you should learn about these critical concepts. We will be referring to them in the context of this particular exit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I will also be using names for four-way slots \u2013 inside center, outside center, tail, and point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The exit described here works out of an Otter or a Caravan.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Force H Exit\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-TXFPoUj9TU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Force H exit over Skydive Perris<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Climb Out<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">When it is time to climb out, the video (if you have one) will climb out first with the outside center. The tail will follow the video. After this, the point and inside center will step forward into position.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the outside center, remember the wind can be strong out there! Make sure you climb out into position. Lean forward and keep your wait on your feet to keep things toward the front of the door frame.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Foot and Arm Placement<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">We want this exit to be closer to the pilot than the tail of the plane. Leaving enough room at the back of the plane for the inside center to get out makes for a cleaner exit and avoids a dangerous collision with the back of the door frame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The outside center should have both of their hands 1-2 feet from the front of the door. Their leading foot should be just behind their hands.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training-PC-Fury-Coaching-1024x683.jpg\" alt=\"\" class=\"wp-image-29358\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training-PC-Fury-Coaching-1024x683.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training-PC-Fury-Coaching-300x200.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training-PC-Fury-Coaching-768x512.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training-PC-Fury-Coaching-1536x1024.jpg 1536w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training-PC-Fury-Coaching-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Rhythm mocks up a bow<br>Photo courtesy of Fury Coaching<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Headjam or Not To Headjam<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The tail has an option to headjam \u2013 or hook their head under the bar \u2013 to have both grips. It looks more precarious than it is to execute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To perform this,&nbsp;<strong>climb ALL THE WAY OUT first<\/strong>, find your balance, then tuck your neck back under the bar. Then target both grips. Once the count begins, you will \u201cunhook\u201d your head by dropping slightly on \u201cset.\u201d From there you will balance for a brief second and exit downward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If that looks too sketchy for you or IF YOU HAVE A CAMERA,&nbsp;<strong>use just one grip<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideally, you would hold the bar with your right and have the inside center\u2019s leg. If you can\u2019t reach that, you can keep the bar with your right hand and have the outside center&#8217;s leg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_2-PC-Fury-Coaching-1024x683.jpg\" alt=\"\" class=\"wp-image-29360\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_2-PC-Fury-Coaching-1024x683.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_2-PC-Fury-Coaching-300x200.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_2-PC-Fury-Coaching-768x512.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_2-PC-Fury-Coaching-1536x1024.jpg 1536w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_2-PC-Fury-Coaching-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Back portion of bow \u2013 Mikhail demonstrating a head jam<br>Photo courtesy of Fury Coaching<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Presentation<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The secret to the bow\u2019s enduring magic is that everyone lines up almost presented in the door frame. The flyers can have their hips pointed in the right direction while still on the plane, making presentation easier.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_3-PC-Fury-Coaching-1024x683.jpg\" alt=\"\" class=\"wp-image-29361\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_3-PC-Fury-Coaching-1024x683.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_3-PC-Fury-Coaching-300x200.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_3-PC-Fury-Coaching-768x512.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_3-PC-Fury-Coaching-1536x1024.jpg 1536w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/11\/H-Bow-exit-mockup-training_3-PC-Fury-Coaching-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Fury\u2019s bow line up from the inside<br>Photo courtesy of Fury Coaching<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Placement<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The outside center pushes away and up. The inside center pushes the lower body through the outside center aiming to be side by side. The point jumps up above the bow. The tail drops below and away.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Count and Timing<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The count can come from the outside or inside center. If you are inexperienced, give the count from the outside. The outside center will swing their leg and hip \u201cout-in-out\u201d.&nbsp;<a href=\"https:\/\/furycoaching.com\/2019\/08\/15\/4-way-exit-lesson-must-learn-re-learn\/\">Don\u2019t forget to rock together<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those of you who have gotten coaching from me know that I dislike describing exit timing as \u201cleave on set\u201d or \u201cleave on go\u201d. I instead focus on placement and a smooth count and let the exact timing be an outshoot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, if you are tail, you are going to lead the exit timing. If you are the point you will lag the timing. Inside center critically must push through and commit to the count to avoid getting drug out.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Exit H\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/YtnwAZ_W0x4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>H exit over Skydive Perris<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Fixing<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">And of course, look! The outside center, inside center, and tail have this dialed since they are already facing the right way. The point has a challenging requirement. They must exit fully presented with their hips and shoulder towards the wing while their head looks over their left shoulder at the formation. It can be hard to separate these two body parts, but the reward is a perfect bow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That should do the trick! You know some of the gritty details of launching a bow.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sfsi_plus_widget sfsi_plus_shortcode_container\"><div id=\"sfsi_plus_wDiv\"><\/div><div class=\"sfsiplus_norm_row sfsi_plus_wDiv\"  style=\"width:260px;text-align:left;position:absolute;\"><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront ' data-effect=''   href='https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.skydivemag.com\/new\/how-to-exit-a-bow\/'  style='opacity:1;height: 60px;width: 60px;' ><img nopin=nopin alt='' title='' 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exit&#8230;<\/p>\n","protected":false},"author":154,"featured_media":29351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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