{"id":37076,"date":"2021-10-05T10:08:16","date_gmt":"2021-10-05T10:08:16","guid":{"rendered":"https:\/\/www.skydivemag.com\/new\/?p=37076"},"modified":"2021-10-05T10:27:33","modified_gmt":"2021-10-05T10:27:33","slug":"quick-fixes-to-calm-down","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/","title":{"rendered":"Quick Fixes to CALM DOWN"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Christy Frikken shares 7 fast ways to calm down in the plane<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/AFFSVCO-7095-in-plane-by-Brian-Buckland-FI-1024x576.jpg\" alt=\"\" class=\"wp-image-37084\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/AFFSVCO-7095-in-plane-by-Brian-Buckland-FI-1024x576.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/AFFSVCO-7095-in-plane-by-Brian-Buckland-FI-300x169.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/AFFSVCO-7095-in-plane-by-Brian-Buckland-FI-768x432.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/AFFSVCO-7095-in-plane-by-Brian-Buckland-FI-1536x864.jpg 1536w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/AFFSVCO-7095-in-plane-by-Brian-Buckland-FI-400x225.jpg 400w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/AFFSVCO-7095-in-plane-by-Brian-Buckland-FI-860x484.jpg 860w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/AFFSVCO-7095-in-plane-by-Brian-Buckland-FI.jpg 1720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><br>Image by Brian Buckland<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Everybody experiences anxiety sometimes when skydiving. You might be working through your first 100 jumps, having a random bout of gear fear, returning from an injury, or dealing with competition anxiety. <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">No matter the cause, sitting on the long slow plane ride with heightened nerves can be stressful.<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-the-plane-nervous-Dennis-Sattler-716x1024.jpg\" alt=\"\" class=\"wp-image-37085\" width=\"874\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-the-plane-nervous-Dennis-Sattler-716x1024.jpg 716w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-the-plane-nervous-Dennis-Sattler-210x300.jpg 210w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-the-plane-nervous-Dennis-Sattler-768x1098.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-the-plane-nervous-Dennis-Sattler-1074x1536.jpg 1074w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-the-plane-nervous-Dennis-Sattler-1432x2048.jpg 1432w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-the-plane-nervous-Dennis-Sattler-scaled.jpg 1790w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><figcaption>Sitting on the plane ride with heightened nerves can be stressful<br>Image by Dennis Sattler<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Are you doing something stupid?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">First, before we get to the calm part, check if you have a reason to be nervous. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Are you making a lousy weather decision? <\/li><li>Have reason to be suspicious of your gear? <\/li><li>Are you working too far above your comfort zone? <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you are, stop. That is a safety problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But sometimes, you feel nervous even though you can and want to jump safely. This is because our rational desires and instincts don\u2019t always line up. That is ok! Read on for fast anxiety busters&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-1024x819.jpeg\" alt=\"\" class=\"wp-image-37095\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-1024x819.jpeg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-300x240.jpeg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-768x614.jpeg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-1536x1229.jpeg 1536w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Being perfectly calm is the secret to great skydives \u2013&nbsp;use the plane ride to put yourself in the right mindset if necessary<br>Image by Joss Martin<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Seven Quick Fixes<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Breath<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone\u2019s favorite practical tip &#8211; breathe! Focus on breathing slowly and deeply in and out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Name three things<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not enough? Try interrupting the nervous cycle by naming three things you can see, three things you can hear, and three body parts you can feel. Focusing on specific sensory inputs can bring the escalation back to reality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Visualize perfection<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Slowly and calmly work through the jump in your head. This <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/furycoaching.com\/2021\/06\/07\/visualizing-basics\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental rehearsal<\/a> can give you something to focus on and improve your performance. Imagine yourself having an outstanding performance and responding perfectly to any issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Happy History<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If your confidence is lacking, run through a list of your past accomplishments. Think of times you did well, compliments you received, and your strengths. If you don\u2019t have a lot of skydiving experience, use other parts of your life\u2019s success.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-plane-photo-by-Dave-Bryce-from-Jumptown.jpeg\" alt=\"\" class=\"wp-image-37096\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-plane-photo-by-Dave-Bryce-from-Jumptown.jpeg 960w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-plane-photo-by-Dave-Bryce-from-Jumptown-300x200.jpeg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/in-plane-photo-by-Dave-Bryce-from-Jumptown-768x512.jpeg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption>Run through your Happy History<br>Image by Dave Bryce<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Support Network<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are jumping with an instructor, express your emotions to them! Experienced teachers can help you calm down and focus on success. If you are with other jumpers, you can chat with them about it too. The act of talking about it can help alleviate the uneasy feeling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Reframe it<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Those butterflies are your body\u2019s way of getting ready to perform physically. If you realize that nerves feel like excitement, it can change your perspective and help you have more fun. For example, being scared on a roller coaster can be fun if you view it right. So please don\u2019t focus on how afraid you are; think about how much fun it is to have that super jolt of energy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Meditate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another oldie-but-goodie. If you haven\u2019t tried meditating before, I\u2019m not sure it will work as a quick fix. But if you have the skill, it can relax you and help you get ready to rock.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel anxiety on the ride up, check to see if you are making good choices. If you know all choices are good &#8211; try breathing, naming three things, reframing your feelings, meditating, visualizing, or talking to others to ease the nervous feelings. Find the trick that works for you, and you\u2019ll have a more joyous jump!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/12\/2-CALM-Christy-Frikken-by-Craig-OBrien-FI-1024x576.jpg\" alt=\"\" class=\"wp-image-21545\" width=\"855\" height=\"576\"\/><figcaption>Find the trick that works for you and you&#8217;ll have a calm, joyous skydive<br>Image shows author Christy Frikken by Craig O&#8217;Brien<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Want More Christy?<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2020\/10\/Christy-Frikken-coach-creeper-dirtdiveSMI-LG-1024x538.jpg\" alt=\"\" class=\"wp-image-29042\" width=\"430\" height=\"269\"\/><figcaption>Christy coaching at Perris<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>For longer-term ideas to reduce nerves and perform better, check out <a href=\"https:\/\/furycoaching.com\/2021\/01\/04\/how-to-calm-down\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">How to Calm Down<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><em>Find more great articles <\/em><\/strong><\/strong><em><strong>from Christy Frikken on her website<\/strong><\/em>,<strong><em> <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/furycoaching.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fury Coaching<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Read &#8216;Creeping for people who hate creeping&#8217; <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.skydivemag.com\/new\/creep-less-learn-more\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Find out about Easy Exits <a href=\"https:\/\/www.skydivemag.com\/new\/easy-exits\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">here<\/a><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sfsi_plus_widget sfsi_plus_shortcode_container\"><div id=\"sfsi_plus_wDiv\"><\/div><div class=\"sfsiplus_norm_row sfsi_plus_wDiv\"  style=\"width:260px;text-align:left;position:absolute;\"><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront ' data-effect=''   href='https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/'  style='opacity:1;height: 60px;width: 60px;' ><img nopin=nopin alt='' title='' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/icons_theme\/chrome_grey\/chrome_grey_fb.png' height='60' width='60' style='' class='sfcm sfsi_premium_wicon' data-effect='' \/><\/a><\/div><\/div><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront '  data-effect='' href='https:\/\/x.com\/intent\/post?text=Skydivemag+https%3A%2F%2Fwww.skydivemag.com%2Fnew%2Fquick-fixes-to-calm-down%2F+%23goodread+%40skydivemag&url='  style='opacity:1;height: 60px;width: 60px;'   ><img nopin=nopin alt='' title='' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/icons_theme\/chrome_grey\/chrome_grey_twitter.png' height='60' width='60' style='' class='sfcm sfsi_premium_wicon sfsi_premium_twitter_icon' data-effect='' \/><\/a><\/div><\/div><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront '  data-effect='' href='https:\/\/www.instagram.com\/skydivemag\/'  style='opacity:1;height: 60px;width: 60px;'   ><img nopin=nopin alt='Visit Us' title='Visit Us' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/icons_theme\/chrome_grey\/chrome_grey_instagram.png' height='60' width='60' style='' class='sfcm sfsi_premium_wicon sfsi_premium_instagram_icon' data-effect='' \/><\/a><\/div><\/div><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront '  data-effect='' href=''  style='opacity:1;height: 60px;width: 60px;'   ><img nopin=nopin alt='' title='' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/icons_theme\/chrome_grey\/chrome_grey_fbmessenger.png' height='60' width='60' style='' class='sfcm sfsi_premium_wicon sfsi_premium_fbmessenger_icon' data-effect='' \/><\/a><div id=\"sfsiplusid_fbmessenger\" class=\"sfsi_plus_tool_tip_2 sfsi_premium_tooltip_automatic sfsi_plus_fbmessenger_tool_bdr sfsi_plus_Tlleft\" style=\"display:block;background:#FFF; border:1px solid #e7e7e7; opacity:0;z-index:-1;\"><span class=\"bot_arow bot_rss_arow\"><\/span><div class=\"sfsi_plus_inside\"><div class='icon1'><a href='https:\/\/www.facebook.com\/SkydiveMag\/'  ><img class='sfsi_premium_wicon' nopin=nopin alt='' title='' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/visit_icons\/fbmessenger.svg' \/><\/a><\/div><div class='icon2'><a href='https:\/\/www.facebook.com\/dialog\/send?app_id=3192187204128625&display=popup&link=https%3A%2F%2Fwww.skydivemag.com%2Fnew%2Fwp-json%2Fwp%2Fv2%2Fposts%2F37076\/&redirect_uri=https%3A%2F%2Fwww.skydivemag.com%2Fnew%2Fwp-json%2Fwp%2Fv2%2Fposts%2F37076\/'  ><img class='sfsi_premium_wicon' nopin=nopin alt='' title='' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/share_icons\/fbmessenger.svg' \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"sfsi_holder\" class=\"sfsi_plus_holders\" style=\"position: relative; float: left;width:100%;z-index:-1;\"><\/div ><script>if(\"undefined\" !== typeof jQuery && null!= jQuery){\n    setTimeout(function() {\njQuery(\".sfsi_plus_widget\").each(function( index ) {\n\t\tif(jQuery(this).attr(\"data-position\") == \"widget\")\n\t\t{\n\t\t\tvar wdgt_hght = jQuery(this).children(\".sfsiplus_norm_row.sfsi_plus_wDiv\").height();\n\t\t\tvar title_hght = jQuery(this).parent(\".widget.sfsi_plus\").children(\".widget-title\").height();\n\t\t\tvar totl_hght = parseInt( title_hght ) + parseInt( wdgt_hght );\n\t\t\tjQuery(this).parent(\".widget.sfsi_plus\").css(\"min-height\", totl_hght+\"px\");\n\t\t}\n\t})    },5000    );}<\/script><div style=\"clear: both;\"><\/div><\/div><div style=\"clear: both;\"><\/div>\n\n\n<p><!-- Perris LL Generic [async] --><br \/>\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedbyadbutler.com\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script><br \/>\n<script type=\"text\/javascript\">\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\nvar abkw = window.abkw || '';\nvar plc363167 = window.plc363167 || 0;\ndocument.write('<'+'div id=\"placement_363167_'+plc363167+'\"><\/'+'div>');\nAdButler.ads.push({handler: function(opt){ AdButler.register(175942, 363167, [860,248], 'placement_363167_'+opt.place, opt); }, opt: { place: plc363167++, keywords: abkw, domain: 'servedbyadbutler.com', click:'CLICK_MACRO_PLACEHOLDER' }});\n<\/script><\/p>\n\n\n<p><!-- Sun Path Odyssey Large Leaderboard [async] --><br \/>\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedbyadbutler.com\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script><br \/>\n<script type=\"text\/javascript\">\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\nvar abkw = window.abkw || '';\nvar plc356875 = window.plc356875 || 0;\ndocument.write('<'+'div id=\"placement_356875_'+plc356875+'\"><\/'+'div>');\nAdButler.ads.push({handler: function(opt){ AdButler.register(175942, 356875, [860,248], 'placement_356875_'+opt.place, opt); }, opt: { place: plc356875++, keywords: abkw, domain: 'servedbyadbutler.com', click:'CLICK_MACRO_PLACEHOLDER' }});\n<\/script><\/p>\n\n\n<p><!-- Cypres Large Leaderboard [async] --><br \/>\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedbyadbutler.com\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script><br \/>\n<script type=\"text\/javascript\">\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\nvar abkw = window.abkw || '';\nvar plc430547 = window.plc430547 || 0;\ndocument.write('<'+'div id=\"placement_430547_'+plc430547+'\"><\/'+'div>');\nAdButler.ads.push({handler: function(opt){ AdButler.register(175942, 430547, [860,248], 'placement_430547_'+opt.place, opt); }, opt: { place: plc430547++, keywords: abkw, domain: 'servedbyadbutler.com', click:'CLICK_MACRO_PLACEHOLDER' }});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seven tips to get your mind on track in the plane&#8230;<\/p>\n","protected":false},"author":154,"featured_media":37083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,9],"tags":[7608,8755,114,142,307],"class_list":["post-37076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experienced-skydiver-parachutist","category-new-skydiver-aff-graduate-early-jumper-recent-parachutist","tag-4way","tag-8way","tag-bigway","tag-coaching","tag-mental-training","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quick Fixes to CALM DOWN - Skydivemag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Fixes to CALM DOWN\" \/>\n<meta property=\"og:description\" content=\"Seven tips to get your mind on track in the plane...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/\" \/>\n<meta property=\"og:site_name\" content=\"Skydivemag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SkydiveMag\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/christy.frikken\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-05T10:08:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-05T10:27:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1720\" \/>\n\t<meta property=\"og:image:height\" content=\"968\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christy Frikken\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Seven tips to get your mind on track in the plane...\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christy Frikken\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/\"},\"author\":{\"name\":\"Christy Frikken\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#\\\/schema\\\/person\\\/93c46d1a84ed7c8bd1e82572eb5a8240\"},\"headline\":\"Quick Fixes to CALM DOWN\",\"datePublished\":\"2021-10-05T10:08:16+00:00\",\"dateModified\":\"2021-10-05T10:27:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/\"},\"wordCount\":647,\"publisher\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg\",\"keywords\":[\"4way\",\"8way\",\"bigway\",\"coaching\",\"mental training\"],\"articleSection\":[\"Experienced Skydiver\",\"New Skydiver\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/\",\"name\":\"Quick Fixes to CALM DOWN - Skydivemag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg\",\"datePublished\":\"2021-10-05T10:08:16+00:00\",\"dateModified\":\"2021-10-05T10:27:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg\",\"contentUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg\",\"width\":1720,\"height\":968},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/quick-fixes-to-calm-down\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick Fixes to CALM DOWN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#website\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/\",\"name\":\"Skydive Mag\",\"description\":\"Skydiving and BASE jumping information\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#organization\",\"name\":\"Skydive Mag Limited\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Skydive-Mag-Logo-white-long.png\",\"contentUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Skydive-Mag-Logo-white-long.png\",\"width\":1121,\"height\":148,\"caption\":\"Skydive Mag Limited\"},\"image\":{\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SkydiveMag\",\"https:\\\/\\\/www.instagram.com\\\/skydivemag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/#\\\/schema\\\/person\\\/93c46d1a84ed7c8bd1e82572eb5a8240\",\"name\":\"Christy Frikken\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Frikken-author-150x150.jpg\",\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Frikken-author-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Frikken-author-150x150.jpg\",\"caption\":\"Christy Frikken\"},\"description\":\"Christy Frikken teaches and competes in 4-way skydiving almost every day. She has been on many teams, including but not limited to SDC Rhythm XP, Perris Fury, Perris Wicked, Perris Force, and Perris Moxie. When she is not going fast herself, she is coaching others to go faster in the tunnel and sky. Check out furycoaching.com for more helpful articles. Christy is proudly sponsored by Sun Path, PD, Skydive Perris, Kiss, Vigil, Larsen &amp; Brusgaard\",\"sameAs\":[\"https:\\\/\\\/furycoaching.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/christy.frikken\"],\"url\":\"https:\\\/\\\/www.skydivemag.com\\\/new\\\/author\\\/christy-frikken\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quick Fixes to CALM DOWN - Skydivemag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/","og_locale":"en_GB","og_type":"article","og_title":"Quick Fixes to CALM DOWN","og_description":"Seven tips to get your mind on track in the plane...","og_url":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/","og_site_name":"Skydivemag","article_publisher":"https:\/\/www.facebook.com\/SkydiveMag","article_author":"https:\/\/www.facebook.com\/christy.frikken","article_published_time":"2021-10-05T10:08:16+00:00","article_modified_time":"2021-10-05T10:27:33+00:00","og_image":[{"width":1720,"height":968,"url":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg","type":"image\/jpeg"}],"author":"Christy Frikken","twitter_card":"summary_large_image","twitter_description":"Seven tips to get your mind on track in the plane...","twitter_misc":{"Written by":"Christy Frikken","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/#article","isPartOf":{"@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/"},"author":{"name":"Christy Frikken","@id":"https:\/\/www.skydivemag.com\/new\/#\/schema\/person\/93c46d1a84ed7c8bd1e82572eb5a8240"},"headline":"Quick Fixes to CALM DOWN","datePublished":"2021-10-05T10:08:16+00:00","dateModified":"2021-10-05T10:27:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/"},"wordCount":647,"publisher":{"@id":"https:\/\/www.skydivemag.com\/new\/#organization"},"image":{"@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/#primaryimage"},"thumbnailUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg","keywords":["4way","8way","bigway","coaching","mental training"],"articleSection":["Experienced Skydiver","New Skydiver"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/","url":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/","name":"Quick Fixes to CALM DOWN - Skydivemag","isPartOf":{"@id":"https:\/\/www.skydivemag.com\/new\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/#primaryimage"},"image":{"@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/#primaryimage"},"thumbnailUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg","datePublished":"2021-10-05T10:08:16+00:00","dateModified":"2021-10-05T10:27:33+00:00","breadcrumb":{"@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/#primaryimage","url":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg","contentUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg","width":1720,"height":968},{"@type":"BreadcrumbList","@id":"https:\/\/www.skydivemag.com\/new\/quick-fixes-to-calm-down\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.skydivemag.com\/new\/"},{"@type":"ListItem","position":2,"name":"Quick Fixes to CALM DOWN"}]},{"@type":"WebSite","@id":"https:\/\/www.skydivemag.com\/new\/#website","url":"https:\/\/www.skydivemag.com\/new\/","name":"Skydive Mag","description":"Skydiving and BASE jumping information","publisher":{"@id":"https:\/\/www.skydivemag.com\/new\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skydivemag.com\/new\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.skydivemag.com\/new\/#organization","name":"Skydive Mag Limited","url":"https:\/\/www.skydivemag.com\/new\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.skydivemag.com\/new\/#\/schema\/logo\/image\/","url":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/05\/Skydive-Mag-Logo-white-long.png","contentUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/05\/Skydive-Mag-Logo-white-long.png","width":1121,"height":148,"caption":"Skydive Mag Limited"},"image":{"@id":"https:\/\/www.skydivemag.com\/new\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SkydiveMag","https:\/\/www.instagram.com\/skydivemag"]},{"@type":"Person","@id":"https:\/\/www.skydivemag.com\/new\/#\/schema\/person\/93c46d1a84ed7c8bd1e82572eb5a8240","name":"Christy Frikken","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/09\/Frikken-author-150x150.jpg","url":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/09\/Frikken-author-150x150.jpg","contentUrl":"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2019\/09\/Frikken-author-150x150.jpg","caption":"Christy Frikken"},"description":"Christy Frikken teaches and competes in 4-way skydiving almost every day. She has been on many teams, including but not limited to SDC Rhythm XP, Perris Fury, Perris Wicked, Perris Force, and Perris Moxie. When she is not going fast herself, she is coaching others to go faster in the tunnel and sky. Check out furycoaching.com for more helpful articles. Christy is proudly sponsored by Sun Path, PD, Skydive Perris, Kiss, Vigil, Larsen &amp; Brusgaard","sameAs":["https:\/\/furycoaching.com\/","https:\/\/www.facebook.com\/christy.frikken"],"url":"https:\/\/www.skydivemag.com\/new\/author\/christy-frikken\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg",1720,968,false],"thumbnail":["https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI-150x150.jpg",150,150,true],"medium":["https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI-768x432.jpg",768,432,true],"large":["https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg",1720,968,false],"homepage-slider":["https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg",1720,968,false],"single-post-picker":["https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2021\/10\/looking-out-the-door-Photo-by-Joss-Martin-FI.jpg",478,269,false]},"uagb_author_info":{"display_name":"Christy Frikken","author_link":"https:\/\/www.skydivemag.com\/new\/author\/christy-frikken\/"},"uagb_comment_info":0,"uagb_excerpt":"Seven tips to get your mind on track in the plane...","_links":{"self":[{"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/posts\/37076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/comments?post=37076"}],"version-history":[{"count":2,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/posts\/37076\/revisions"}],"predecessor-version":[{"id":37109,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/posts\/37076\/revisions\/37109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/media\/37083"}],"wp:attachment":[{"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/media?parent=37076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/categories?post=37076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skydivemag.com\/new\/wp-json\/wp\/v2\/tags?post=37076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}