{"id":48959,"date":"2024-04-15T11:43:10","date_gmt":"2024-04-15T11:43:10","guid":{"rendered":"https:\/\/www.skydivemag.com\/new\/?p=48959"},"modified":"2024-04-16T10:51:24","modified_gmt":"2024-04-16T10:51:24","slug":"catching-up-with-lewis-hard","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/catching-up-with-lewis-hard\/","title":{"rendered":"Catching up with\u2026 Lewis Hard"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lewis--1024x686.jpg\" alt=\"\" class=\"wp-image-48965\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lewis--1024x686.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lewis--300x201.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lewis--768x515.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lewis-.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Ewan Cowie<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>What do you do for a living?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m currently freelancing as an&nbsp; indoor skydiving coach. I will start working soon at Windoor again as an instructor, but will continue organising tunnel camps around the world.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>How many jumps do you have, over how long? Any idea how many tunnel hours, over how many years?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I have around 500 jumps over a 6 year period, most of them I did in the last 3 years. I\u2019ve been focusing and investing my time in tunnel flying, not sure how many hours I have, I would say personal training well over 1,000 hours, tunnel coaching and working even more.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/dani-and-lewis-lo-683x1024.jpg\" alt=\"\" class=\"wp-image-48982\" width=\"867\" height=\"869\"\/><figcaption>Lewis Hard flying with Dani Gallego <br>Photo by Ewan Cowie<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>Which came first, jumping or tunnel?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I started working in the tunnel first, at Windoor.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>What country are you from? Where do you live and why?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Originally born in the UK, never lived there though. When I was about three months old my parents moved to Spain, I\u2019ve been here ever since&nbsp;<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>How many languages do you speak?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I speak three languages, English, Spanish and Catalan. I learned English at home and Spanish and Catalan at school and with friends.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>Describe yourself in 5 words or less<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Obsessively motivated and disciplined, kind and happy.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>Am I correct you used to jump but now sold your rig ? Why?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, I just sold my rig, tunnel time is expensive and needed the cash to help pay for my training for this upcoming competition. I plan on skydiving again when I\u2019m not training so much in the tunnel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/podium-1024x768.jpg\" alt=\"\" class=\"wp-image-48970\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/podium-1024x768.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/podium-300x225.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/podium-768x576.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/podium.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>2way Dynamic Podium, Wind Games 2024<br>Photo by Ewan Cowie<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>Please list your skydiving\/tunnel achievements, claims to fame<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Gold medals (5)&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>UK nationals 2019 2way dynamic&nbsp;<\/li><li>4way dynamic French nationals 2021<\/li><li>4way Belgian open 2019<\/li><li>Dubai desert storm 2way dynamic 2021<\/li><li>Chinese nationals solo speed 2024<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Silver medals (8)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>World championship WISC 2019 2way dynamic&nbsp;<\/li><li>French nationals 2way dynamic 2021&nbsp;<\/li><li>Wind Games 4way dynamic 2020<\/li><li>Wind Games speed races 2020<\/li><li>Dubai Desert Storm 2way VFS 2021<\/li><li>Belgian open 2way dynamic 2018<\/li><li>Belgian open 2way dynamic 2019<\/li><li>Wind Games 2way dynamic 2024<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bronze medals (7)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Clash of lions ifly Lyon 2017 4way dynamic&nbsp;<\/li><li>Wind Games 4way dynamic 2017<\/li><li>Wind Games speed races 2019<\/li><li>Wind Games 4way dynamic 2019<\/li><li>Wind Games 4way vfs 2020<\/li><li>Wind Games 4way dynamic 2024<\/li><li>Wind Games solo speed 2024<\/li><\/ul>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>You said you are training right now, what for?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m training for the Indoor World Cup in Macau. I will be representing Spain with my teammate C\u00e9sar, in 2way dynamic.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>What does your training plan look like?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For now we\u2019ve been training a lot at Windoor Empuriabrava. We will continue training at ifly Shenzhen, then the last bit of training at the competition tunnel just before the meet.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>How is your training going before the world champs in Macau?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">So far so good. I love the tunnel here in Macau, very powerful and smooth&nbsp;<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>What are your goals for that competition?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We have seen that the level of the flyers is higher than ever, there are so many very good teams that have trained a lot for this. The sport is reaching such high levels now, and these teams are pushing it further. Very impressive! We will do our best, it will be very tough. But our goal is always to win. You never know what can happen during the competition.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>Who are the teams to watch out for at the World Cup?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Singapore, USA and France are the strongest I\u2019ve seen so far.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"633\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lo-Ewan-Cowie-20230525-ECP01780-1024x633.jpg\" alt=\"\" class=\"wp-image-48988\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lo-Ewan-Cowie-20230525-ECP01780-1024x633.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lo-Ewan-Cowie-20230525-ECP01780-300x186.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lo-Ewan-Cowie-20230525-ECP01780-768x475.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lo-Ewan-Cowie-20230525-ECP01780-1536x950.jpg 1536w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/lo-Ewan-Cowie-20230525-ECP01780-2048x1267.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Lewis Hard at Windoor Empuriabrava, flying with current teammate C\u00e9sar Rico<br>Photo by Ewan Cowie<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>Whom do you admire, who are your mentors?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">My current teammate C\u00e9sar, one of the best flyers out there.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Josh O Donoghue, my old teammate. He was my instructor examiner, we represented Britain together and won a silver medal at the world championship.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>You decided to work at Windoor, Empuriabravae rather than ifly Shenzhen, in in China, why did you choose Windoor?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I feel at home at Windoor, with my friends and family. Also, I will still have the freedom to come back to China or anywhere else I want to go to organise camps.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>How was the <a href=\"https:\/\/www.skydivemag.com\/new\/wind-games-2024\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Wind Games<\/a> for you? I know you won bronze in solo speed, silver in D2W, and bronze for D4W.&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Very happy with the results, always a pleasure to win a medal. Love the atmosphere at this competition.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>What\u2019s it like, training and competing with Dani?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s great, we have known and worked with each other for years. He\u2019s an awesome flyer, we didn\u2019t have much time to train so we\u2019reboth really chuffed with the results.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/dani-and-lewis-wind-games-24-Ewan--683x1024.jpg\" alt=\"\" class=\"wp-image-48967\" width=\"879\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/dani-and-lewis-wind-games-24-Ewan--683x1024.jpg 683w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/dani-and-lewis-wind-games-24-Ewan--200x300.jpg 200w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/dani-and-lewis-wind-games-24-Ewan--768x1152.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/dani-and-lewis-wind-games-24-Ewan-.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption>Lewis and Dani doing tricks at Wind Games 2024<br>Photo by Ewan Cowie<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>How was your 4-way dynamic team (Eaglets Fanatics Arena) put together and how much training did you have?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It was a last-minute team. We trained around 90- minutes I think in total. It was great fun! We had the best flyers of the competition in my opinion, if we had trained more I think we could have done better.&nbsp;<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>How do the different disciplines of solo speed, D2W and D4W compare? What do you like about each and do you have a favourite?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s hard for me to say what one I like more. 4way is the most fun, 2way I take more seriously and solo I love to push my own limits.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>Everyone seems to love the Wind Games \u2013 why do you think that is?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s well organised, the event has a great atmosphere. They never disappoint with the livestream.&nbsp;It\u2019s been a pioneer in many disciplines, adding music to the routines and inventing solo speed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/wind-games-24-lewis-flyng-D4w-683x1024.jpg\" alt=\"\" class=\"wp-image-48968\" width=\"873\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/wind-games-24-lewis-flyng-D4w-683x1024.jpg 683w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/wind-games-24-lewis-flyng-D4w-200x300.jpg 200w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/wind-games-24-lewis-flyng-D4w-768x1152.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/wind-games-24-lewis-flyng-D4w.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption>Eaglets Fanatics Arena, competing at Wind Games 2024<br>Photo by Ewan Cowie<br><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>What was your favourite tunnel moment of all time?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The World Championship was the most memorable experience I\u2019ve had so far. Getting a silver medal at a competition like that has been one of my greatest achievements.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>Do you have any sponsors, if so, who?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vertigen for suits, currently we are also being sponsored by ifly Shenzhen, the tunnel here in China.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>When not flying what do you like to do?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m a very active person, I keep fit. Also love skateboarding, surfing, snowboarding, wakeboarding&#8230; I\u2019m up for doing and trying most sports, especially board sports.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/Lewsis-surf-by-Dlian-Micha-1024x759.jpg\" alt=\"\" class=\"wp-image-48969\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/Lewsis-surf-by-Dlian-Micha-1024x759.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/Lewsis-surf-by-Dlian-Micha-300x223.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/Lewsis-surf-by-Dlian-Micha-768x570.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2024\/04\/Lewsis-surf-by-Dlian-Micha.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>What is your next career move?&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I want to keep doing what I\u2019m doing, keep training, learning and getting better. I\u2019m lucky enough to really enjoy competing and teaching this sport.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#eded90\"><strong>Any ultimate goals in the sport?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To be one of the best competitors and coaches out there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#eded90\" class=\"has-inline-color\"><strong>Thank you for your time, and good luck at the World Cup Lewis!<\/strong><\/span><\/h4>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>You can follow the live stream of the Indoor World Skydiving Championships in Macau, 17-21 April 2024 <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/watchsporttv.com\/FAI-WISC-2024-Live\/?fbclid=IwAR0Y5yZK12XR0PEmOD5Yz-yNST1T6z73oqqYu7Fqf6pcVoEvsL0NsXNyL9Q_aem_AaELfZiP-iXR273lAXoZCfG60u-UILYBsiiKOBs47WjbCSrETTvhebezxYnJrMOWHFPo2d2CPOnOb9Io7g_1XcSC\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><\/em><\/strong><\/h4>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><em><span style=\"color:#eded90\" class=\"has-inline-color\">Flying at Clymb with C\u00e9sar Rico, Lewis&#8217;s current team mate<\/span><\/em><\/h4>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CoChOD0pqYn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:860px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CoChOD0pqYn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; 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570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CoChOD0pqYn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Lewis Hard (@lewis.hard)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><em><span style=\"color:#eded90\" class=\"has-inline-color\">10way routine at Clymb, Abu Dhabi<\/span><\/em><\/h4>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CzYgLxwpcs0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:880px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CzYgLxwpcs0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 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style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CzYgLxwpcs0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Lewis Hard (@lewis.hard)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>You can check out more of Lewis on his <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/p\/CtE3H3tM3yh\/\" target=\"_blank\" rel=\"noreferrer noopener\">instagram page<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sfsi_plus_widget sfsi_plus_shortcode_container\"><div id=\"sfsi_plus_wDiv\"><\/div><div 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