{"id":60172,"date":"2025-08-13T19:52:22","date_gmt":"2025-08-13T19:52:22","guid":{"rendered":"https:\/\/www.skydivemag.com\/new\/?p=60172"},"modified":"2025-08-25T20:19:37","modified_gmt":"2025-08-25T20:19:37","slug":"overcoming-skydiving-fear","status":"publish","type":"post","link":"https:\/\/www.skydivemag.com\/new\/overcoming-skydiving-fear\/","title":{"rendered":"Overcoming Skydiving Fear"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-fear-isn-t-the-enemy-it-s-your-edge\">Fear Isn\u2019t the Enemy&#8230;It\u2019s Your Edge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our first jump is the ultimate leap of faith. No matter how much we\u2019ve researched skydiving, read every article, and watched hundreds of videos, we forget it all when the door opens and it suddenly gets real.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s impossible to imagine what it\u2019s going to be like. Freefall feels, looks, sounds, smells, and tastes like nothing we\u2019ve ever experienced before. That first jump is the definition of sensory overload, the adrenaline rush of a lifetime and, yes, scary as hell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the years, I\u2019ve spoken to many new jumpers trying to get a handle on that fear. They often think instructors and experienced skydivers were never as scared as they are. Since they feel so afraid, they start to wonder if this sport is even for them. It\u2019s almost comical. You <em>should<\/em> be scared, you\u2019re jumping out of an airplane!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s the thing: with each jump, skydiving becomes more familiar and our skills improve. Logically, we <em>should<\/em> be less scared. But often\u2026 we\u2019re not. Why?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"922\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/08-09-2025-134-1024x922.jpg\" alt=\"\" class=\"wp-image-60175\" style=\"width:860px\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/08-09-2025-134-1024x922.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/08-09-2025-134-300x270.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/08-09-2025-134-768x692.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/08-09-2025-134.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by Coell Fly Studios<\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-spock-effect-logic-vs-emotion\"><strong>The \u201cSpock Effect\u201d: Logic vs. Emotion<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t let emotions overrule logic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s say you\u2019ve made between 5 and 10 jumps. You are <em>light years<\/em> ahead of where you were on your first jump. You know how to get stable, track your altitude, deploy your parachute, and land safely. You haven\u2019t had a malfunction yet, but you know what a good parachute looks like, you\u2019ve drilled your emergency procedures in your sleep, and you\u2019re prepared to handle them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you don\u2019t feel ready, practice more until you do. But the facts show you have much less to fear than you did with zero to three jumps. Logic says you <em>should<\/em> be more confident.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just because you <em>feel<\/em> scared doesn\u2019t mean you <em>should<\/em> be scared. Ask yourself: \u201cWhat am I actually afraid of? Do the facts back it up?\u201d If the answer is no, trust your training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I remember my first balloon jump, after 10,000 skydives. We were at 6,000 feet in the desert, with a wide-open landing area below. There was nothing to fear. But I was terrified. When I looked past the feelings and examined the facts, I realized there was no logical reason for it. The takeaway? Feelings aren\u2019t always the truth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/Kristian-Caulder-1024x683.jpg\" alt=\"\" class=\"wp-image-60185\" style=\"width:860px\" srcset=\"https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/Kristian-Caulder-1024x683.jpg 1024w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/Kristian-Caulder-300x200.jpg 300w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/Kristian-Caulder-768x512.jpg 768w, https:\/\/www.skydivemag.com\/new\/wp-content\/uploads\/2025\/08\/Kristian-Caulder.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Overcoming fear is a challenge &#8211; but it can lead to remarkable things<br>Photo by Coell Studios <\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-is-it-fear-or-readiness\"><strong>Is It Fear or Readiness?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a few minutes before exit. You\u2019re breathing heavily, heart pounding, brow sweating, and fingers buzzing. You\u2019re terrified\u2026 or are you?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those same physiological sensations we interpret as fear are also signs of heightened readiness. Your body is priming itself for peak performance \u2014 increasing strength, speed, and mental sharpness. Don\u2019t automatically label it as fear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breathe slowly, calm yourself, and remind yourself you\u2019re ready. Because you are. The facts and your training back it up.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-turning-fear-into-an-asset\"><strong>Turning Fear Into an Asset<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t be scared of feeling scared. Fear can be your friend. Use logic to keep emotions in check. Breathe deeply and channel those sensations into focus, calmness, and strength. You\u2019re going to love how it feels and how you perform.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can read more about fear in Dan&#8217;s highly regarded book, <a href=\"https:\/\/www.amazon.com\/Above-All-Else-Skydivers-Adversity\/dp\/1616084464\"><em>Above All Else<\/em>.<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sfsi_plus_widget sfsi_plus_shortcode_container\"><div id=\"sfsi_plus_wDiv\"><\/div><div class=\"sfsiplus_norm_row sfsi_plus_wDiv\"  style=\"width:260px;text-align:left;position:absolute;\"><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront ' data-effect=''   href='https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.skydivemag.com\/new\/overcoming-skydiving-fear\/'  style='opacity:1;height: 60px;width: 60px;' ><img nopin=nopin alt='' title='' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/icons_theme\/chrome_grey\/chrome_grey_fb.png' height='60' width='60' style='' class='sfcm sfsi_premium_wicon' data-effect='' \/><\/a><\/div><\/div><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront '  data-effect='' href='https:\/\/x.com\/intent\/post?text=Skydivemag+https%3A%2F%2Fwww.skydivemag.com%2Fnew%2Fovercoming-skydiving-fear%2F+%23goodread+%40skydivemag&url='  style='opacity:1;height: 60px;width: 60px;'   ><img nopin=nopin alt='' title='' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/icons_theme\/chrome_grey\/chrome_grey_twitter.png' height='60' width='60' style='' class='sfcm sfsi_premium_wicon sfsi_premium_twitter_icon' data-effect='' \/><\/a><\/div><\/div><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront '  data-effect='' href='https:\/\/www.instagram.com\/skydivemag\/'  style='opacity:1;height: 60px;width: 60px;'   ><img nopin=nopin alt='Visit Us' title='Visit Us' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/icons_theme\/chrome_grey\/chrome_grey_instagram.png' height='60' width='60' style='' class='sfcm sfsi_premium_wicon sfsi_premium_instagram_icon' data-effect='' \/><\/a><\/div><\/div><div style='width:60px;height:auto;margin-left:2.5px;margin-right:2.5px;margin-bottom:25px;transform: none !important;' class='sfsi_premium_wicons shuffeldiv sfsi_premium_tooltip_align_automatic ' ><div style='line-height:0;' class='sfsiplus_inerCnt' data-othericoneffect=''><a class=' sficn  sciconfront '  data-effect='' href=''  style='opacity:1;height: 60px;width: 60px;'   ><img nopin=nopin alt='' title='' src='https:\/\/www.skydivemag.com\/new\/wp-content\/plugins\/Ultimate-Premium-Plugin\/images\/icons_theme\/chrome_grey\/chrome_grey_fbmessenger.png' height='60' width='60' style='' class='sfcm sfsi_premium_wicon sfsi_premium_fbmessenger_icon' data-effect='' \/><\/a><div id=\"sfsiplusid_fbmessenger\" class=\"sfsi_plus_tool_tip_2 sfsi_premium_tooltip_automatic sfsi_plus_fbmessenger_tool_bdr sfsi_plus_Tlleft\" style=\"display:block;background:#FFF; 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The trick is learning to turn it into focus, confidence, and your best jump yet.<\/p>\n","protected":false},"author":56,"featured_media":60174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","om_disable_all_campaigns":false,"pmpro_default_level":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,9,6],"tags":[16936,199,130,19],"class_list":["post-60172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experienced-skydiver-parachutist","category-new-skydiver-aff-graduate-early-jumper-recent-parachutist","category-starter-first-jump-skydive-aff-tandem-parachute","tag-fear","tag-skills","tag-skydive-perris","tag-skydiving","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Overcoming Skydiving Fear - Skydivemag<\/title>\n<meta name=\"description\" content=\"Fear is normal on your first skydive. 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