‘What are we doing here? Overcoming the fear of death of course. Why are we in the air? We are practicing, you might say, what it is to be alive’
Richard Bach, Jonathan Livingstone Seagull
Book: Transcending Fear
By: Brian Germain
Cost: $19.95
Value for Money: 9/10
From: Transcending Fear Website
In a Nutshell: Skydivers’ handbook on controlling fear
Transcending Fear is the third book released by Brian Germain of Big Air Sportz. The sum of his extensive experience is encapsulated in this easy-to-understand guide to overcoming fear.
Science
The first chapter discusses the science of fear including the flight, flight or freeze response. The negative effects of anxiety are covered in the next chapter, followed by real methods of reducing this through specific techniques such as relaxation, focus, balance, meditation, mental strength and letting go of negative energy. The final chapter, the Big Picture, brings it all together using real life examples.
Psychology
Brian emphasises the importance of a positive attitude – especially applicable in our sport! He outlines responses that bring the mind back to the present moment and away from the presumed danger. Brian makes good use of examples to back up his theories and provides a beautiful insight into the power of psychology.
Summary
A ‘must’ for anyone even slightly nervous about jumping; you will find inspiration for the sport which will spill over into your whole life.
