Rhythm How-to: Fly in good neutral position

Rhythm go through elements of a good body position, and suggest a stability drill

Neutral FS Body position – elements. Arch is in the hips, the knees are the lowest part of the body. Arms and legs provide equal pressure on the wind. Limbs are relaxed and can move independently of the core, which holds the position strongly.

Range of Motion Drills

Feel stability in the core while moving your legs and arms – without moving the body.

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Lesley has been in love with skydiving for 35 years. She is a multiple world and national record holder and a coach on 20 successful record events worldwide. She has over 100 competition medals spanning more than 25 years and has been on the British 8-way National team at World events. She started Skydive Mag to spread knowledge, information and passion about our amazing sport.
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Rhythm How-to: Fly in good neutral position

Range of Motion Drills

More Rhythm How-to Videos

Meet: Lesley Gale

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