The sit-fly position, with solo drills to strengthen balance and range of motion for grip taking…
AXIS Foundations of Flight – Head Up (Sit-fly) Neutral Position
AXIS Flight School Instructor Niklas Daniel demonstrates the Head-Up neutral position, and provides additional excises to strengthen balance and increase range of motion.
Checklist
- Proud chest
- Straight spine
- Elbows high
- Tilt pelvis forward
- Pronate feet
- Knock Knees
Avoid
- Looking down
- Pushing on the relative wind with your hands
Hints
- At first, only allow the relative wind to make contact with the inside of your legs
- Push your heels firmly into the wind
More Foundations of Flight Videos
AXIS Flight School has produced more than 30 videos about all aspects of body flight, click the link for more:
