The ULTIMATE Guide to Not Going Low
Use TOOLS to avoid that sinking feeling!
A 4-part series by Christy Frikken. The first parts took you through slow fall and the stadium, now it’s time to review what tools for aligning your range you can use…
Mass vs. Surface Area
Confused at why Galileo said all objects fall at the same speed, yet we need weight belts and sleeves? I’m lucky to know people who are smart enough to argue the formula for this at a bar. (Seriously, they were working it out on napkins between beers.) My very fourth-grade explanation is that it only works on the moon, where there isn’t air. Here on Earth, it’s all about your mass vs. surface area. I found this very reasonable explainer for those who are inclined.
Description of Fall Rate Range
When you start on AFF, your intentional fall rate range is zero. You fall how you fall; you have no idea how to go slower or faster. Then someone teaches you to add and subtract some surface area. You aren’t great at it, but your range increases a little. The gap is the difference, and this difference is your range.
Expanding the bracket
Your first plan of attack should be to expand your range with technique and flexibility. You can learn to fall slower and faster more efficiently, pushing that bracket up. With time you can become more flexible, pressing that bracket downwards. A big bracket means more dynamic changes, more options for flying with different fall rate ranges, and more options for correction when things aren’t perfect. Use tunnel training to expand your bracket.
Lining up your ranges
Mismatched ranges – If two flyers’ ranges do not overlap, they will not successfully fly together. One will float while the other sinks, and they will continue gaining distance after they release from exit.
Just because you have a big range, though, doesn’t mean you want to be flying at the edges. It is uncomfortable and less effective. In a perfect world, you want to fly in the middle of that range so you can fall both slower and faster as needed for the formation. It also means you can stick your limbs out to turn or move without popping up or bring a limb in without sinking hopelessly.
If we set a group off for success, we do our best to line the center dots of our ranges up. We do this by guessing and checking! Your first jump with a group, you take a stab at how you think everyone will fall and go find out. From there you know how off-center you are.
Overlapping ranges – notice that if you have a wide range, you can still cope with a very slow or fast fall rate. You can make it happen, which is what makes you a great skydiver. It is also a strain, though, and we want to put you in a spot in which you have the maximum options.
Shifting the Bracket
What do you do if your middle range doesn’t align with your group? Shift the whole bracket up and down. This is where tools come in. Technique will get you more range, but it won’t move your whole bracket or align those center dots.
To fix this problem you must change your body or use tools.
More Cheeseburgers, Fewer Cheeseburgers
With time, you can change your body of course. Add weight and you’ll fall faster; lose it and you’ll fall slower. This obviously takes time, has limits, and is easier said than done. But from a long-term perspective, you can improve your body in a way that gives you more of an advantage as a skydiver.
If you need to fall faster, grab a weight belt. Adding some mass will move your whole range down. It will allow you to comfortably take grips, move more powerfully, and increase your stability when falling at a faster than natural speed.
How much lead? Guess and check. That is why groups do multiple jumps. Some basic advice is to start with about 6 pounds and go from there. Be conscious what adding lead does to your wingloading. With practice, you’ll get pretty good at a first guess.
If you want to fall slower, grab some fabric. Pull-over sleeves, swoop cords, bigger suits, or even a sweatshirt create more drag. Adding these to your repertoire is how you will slow down your whole bracket. In a perfect world, you have a choice of suits and suit parts you can use to adjust your fall rate to a group.
Dress for the Formation
Dress for the formation fall rate, and use technique to get there. When you are matching a group, line your middle-of-range dot up to fall comfortably INSIDE the formation, not to what you think you need to get to the formation. It is a big mistake to “go light” so that you don’t have to worry about going low. If you get to the group, struggle to pick up grips, lift people up, and can’t be stable, this is as bad as going low and never getting there. It creates an unsuccessful group.
Dress for your slot while you are holding grips. You should be right in the middle when you are hooked up. To avoid going low, use great slow fall and your buffer zone!
Never Go Low Again Series
A 4-part series by Christy Frikken – on her website, Fury Coaching
- Part 4 – Recovery
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- Easy Exits - 27th November 2020
- Team Decisions - 4th November 2020
- Dirtdive Woes - 27th October 2020
- AWESOME on a BUDGET - 22nd September 2020
- Never Go Low 4 – Recovery - 9th June 2020
- Never Go Low 3 – Tools - 9th June 2020
- Never Go Low 2 – The Stadium - 19th May 2020
- Never Go Low Again - 13th May 2020
Check out furycoaching.com for more helpful articles.