Flare Strength & Coordination Workout
One in a series of lockdown videos designed specifically to keep our skydiving muscles in shape
A simple exercise with bands that you can do at home or in the gym to maintain or better your flaring muscles. Great way to work at a symmetrical flare.
Axis Workout Videos – Background
Introducing fitness expert Darrel Wang and the aims of the program
Brianne and Nik introduce fitness expert and skydiver Darrel Wang. Darrel was an olympic trialist and professional athlete for a number of years. He has worked with Team USA Track and Field as well as Cycling, and has consulted for the MLB, NBA, and NFL.
In this video series, Darrel introduces us to exercises to enhance our skydiving experience. The specific proprioceptive skills and drills are intended to facilitate skydiving and tunnel flying specific adaptations. They may or may not directly translate to other sports.
Axis workout videos
This is the second video in the series, more will be added when they are produced.
Video 1 – Grip Strength
Video 2 – Flaring Strength & Coordination
- Warm-up Exercises - 29th June 2020
- Surface Winds - 29th June 2020
- AXIS Skydiving App - 26th May 2020
- Lockdown Workout – Flare Skills - 15th May 2020
- Lockdown Workout – Grip Strength - 1st May 2020
- Foundations of Flight: KITING - 28th August 2018
We love skydiving, love flying, love coaching, and we want to share our enthusiasm of the sport with you! Whether you want to work on canopy, fly in the tunnel, or polish your freefall skills: we have the tools and coaching methods for you.
We are more than happy to discuss your needs and goals in order to enhance your skydiving experience. Contact us – your AXIS Coaches™ Brianne and Niklas – to find out what personalized coaching packages would work best for you.