Warming Up Workout
Latest in the Axis series of fitness videos for skydiving
Warming it Up
Easy warm-up to stretch skydiving-specific muscles
Axis Workout Videos – Background
Fitness expert Darrel Wang
Brianne and Nik of Axis Flight School are working with fitness expert and skydiver Darrel Wang to develop this series. Darrel was an olympic trialist and professional athlete for a number of years. He has worked with Team USA Track and Field as well as Cycling, and has consulted for the MLB, NBA, and NFL.
In this video series, Darrel introduces us to exercises to enhance our skydiving experience. The specific proprioceptive skills and drills are intended to facilitate skydiving and tunnel flying specific adaptations. They may or may not directly translate to other sports.
Axis workout videos
This is the third video in the series, more will be added when they are produced.
Video 1 – Grip Strength
Video 2 – Flaring Strength & Coordination
- Head up Neutral Position - 28th August 2020
- Warm-up Exercises - 29th June 2020
- Surface Winds - 29th June 2020
- AXIS Skydiving App - 26th May 2020
- Lockdown Workout – Flare Skills - 15th May 2020
- Lockdown Workout – Grip Strength - 1st May 2020
- Foundations of Flight: KITING - 28th August 2018
We love skydiving, love flying, love coaching, and we want to share our enthusiasm of the sport with you! Whether you want to work on canopy, fly in the tunnel, or polish your freefall skills: we have the tools and coaching methods for you.
We are more than happy to discuss your needs and goals in order to enhance your skydiving experience. Contact us – your AXIS Coaches™ Brianne and Niklas – to find out what personalized coaching packages would work best for you.