Warm-up Exercises

Posted onAuthorNiklas Daniel

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Warming Up Workout

Latest in the Axis series of fitness videos for skydiving

Warming it Up

Easy warm-up to stretch skydiving-specific muscles

We want to prepare our body physically and mentally for the task ahead”

Niklas daniel

Axis Workout Videos – Background

Fitness expert Darrel Wang

Brianne and Nik of Axis Flight School are working with fitness expert and skydiver Darrel Wang to develop this series. Darrel was an olympic trialist and professional athlete for a number of years. He has worked with Team USA Track and Field as well as Cycling, and has consulted for the MLB, NBA, and NFL.

In this video series, Darrel introduces us to exercises to enhance our skydiving experience. The specific proprioceptive skills and drills are intended to facilitate skydiving and tunnel flying specific adaptations. They may or may not directly translate to other sports.

Axis workout videos

This is the third video in the series, more will be added when they are produced.

Video 1 – Grip Strength

Video 2 – Flaring Strength & Coordination

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Meet: Niklas Daniel

I am passionate about flying; be it my body, a parachute, or an airplane. It fills me with a great sense of fascination, curiosity, and purpose.
Coaching grants me the opportunity to share my skills and experience with those who have a desire to learn. I believe in building skills on a solid foundation and giving my students tangible evidence of their progress.

My coaching method is methodical yet holistic – incorporating physical as well as mental training, in a positive and constructive learning environment. I strive to find the perfect balance between ability and challenge for optimal engagement and enjoyment. My biggest reward as a coach is the joy of celebrating a student's "lightbulb moments", as they achieve their goals.

Axis Flight School is proudly sponsored by Cypres, Cookie, UPT, Performance Designs, Larsen & Brusgaard, Bev suits, Vertical suits, Skydive Arizona, Samantha Schwann, Hypoxic, Althoff Voeller

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We love skydiving, love flying, love coaching, and we want to share our enthusiasm of the sport with you! Whether you want to work on canopy, fly in the tunnel, or polish your freefall skills: we have the tools and coaching methods for you.

We are more than happy to discuss your needs and goals in order to enhance your skydiving experience. Contact us – your AXIS Coaches™ Brianne and Niklas – to find out what personalized coaching packages would work best for you.

info [at] axisflightschool.com.