Building a Stronger Core for Better Flying
Build better stability, control and body awareness in the tunnel and sky with core training exercises designed specifically for skydivers.
Building a Stronger Core for Better Flying Read More »
Shoulder Strength for Better Flying
Dr. Taylor Wolin breaks down shoulder training for skydivers and tunnel flyers, including tips to improve control and endurance in the wind.
Shoulder Strength for Better Flying Read More »
Your PT Called. It’s Your Hips.
A PT’s guide to hip strength and prehab for body flyers, with exercises that transfer directly to better flying.
Your PT Called. It’s Your Hips. Read More »
Fly Stronger, Fly Longer: A PT’s Guide for Body Flyers
A PT’s guide to body flyer fitness, covering strength, mobility, and body awareness for safer, more efficient flying.
Fly Stronger, Fly Longer: A PT’s Guide for Body Flyers Read More »
